10.2 km | 01:08:07 | 06:42/km日期: 2022-05-19 17:07 - 平均心率: 135 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'50" / 06'47" / 06'38" / 06'37" / 06'23" / 06'22" / 06'13" / 06'08" / 07'40" / 07'19" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'50") | 1000 / 1000 |
2 | | 06'47" (+00'40") | 1000 / 2000 |
3 | | 06'37" (+00'30") | 1000 / 3000 |
4 | | 06'37" (+00'30") | 1000 / 4000 |
5 | | 06'22" (+00'15") | 1000 / 5000 |
6 | | 06'21" (+00'14") | 1000 / 6000 |
7 | | 06'13" (+00'06") | 1000 / 7000 |
8 | | 06'07" | 1000 / 8000 |
9 | | 07'39" (+01'32") | 1000 / 9000 |
10 | | 07'19" (+01'12") | 1000 / 10000 |
11 | | 07'06" (+00'59") | 146 / 10146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
161.72 km adidas BOSTON 10白橘黑 累積 :
886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'47" | 00:13'37" |
3 | 06'38" | 00:20'15" |
4 | 06'37" | 00:26'52" |
5 | 06'23" | 00:33'15" |
6 | 06'22" | 00:39'37" |
7 | 06'13" | 00:45'50" |
8 | 06'08" | 00:51'58" |
9 | 07'40" | 00:59'38" |
10 | 07'19" | 01:06'57" |
10.1 | 07'08" | 01:08'00" |