16.0 km | 01:19:44 | 04:58/km日期: 2022-04-21 16:53 - 總爬升: 203 m - 平均心率: 146 - 卡路里: 1034 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 05'21" / 05'22" / 05'02" / 04'55" / 06'07" / 05'28" / 04'36" / 05'02" / 04'47" / 05'54" / 05'18" / 04'44" / 04'29" / 05'44" / 05'20" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 1000 / 1000 |
| 2 | | 05'21" (+00'52") | 1000 / 2000 |
| 3 | | 05'01" (+00'32") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'40") | 1000 / 5000 |
| 6 | | 05'27" (+00'58") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'33") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'49") | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'38" (+00'09") | 1000 / 14000 |
| 15 | | 05'20" (+00'51") | 1000 / 15000 |
| 16 | | 04'51" (+00'22") | 1000 / 16000 |
| 17 | | 04'55" (+00'26") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 321.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 04'55" | 00:20'40" |
| 5 | 06'07" | 00:26'47" |
| 6 | 05'28" | 00:32'15" |
| 7 | 04'36" | 00:36'51" |
| 8 | 05'02" | 00:41'53" |
| 9 | 04'47" | 00:46'40" |
| 10 | 05'54" | 00:52'34" |
| 11 | 05'18" | 00:57'52" |
| 12 | 04'44" | 01:02'36" |
| 13 | 04'29" | 01:07'05" |
| 14 | 05'44" | 01:12'49" |
| 15 | 05'20" | 01:18'09" |
| 16 | 04'52" | 01:23'01" |
| 16.0 | 04'39" | 01:23'06" |
36846.5 km | 
48509.1 km
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