10.0 km | 00:48:33 | 04:51/km日期: 2021-12-14 18:03 - 平均心率: 161 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'00" / 04'54" / 04'53" / 04'55" / 04'52" / 04'52" / 04'47" / 04'48" / 04'49" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 500 / 500 |
| 2 | | 04'58" (+00'19") | 500 / 1000 |
| 3 | | 04'56" (+00'17") | 500 / 1500 |
| 4 | | 04'50" (+00'11") | 500 / 2000 |
| 5 | | 04'54" (+00'15") | 500 / 2500 |
| 6 | | 04'52" (+00'13") | 500 / 3000 |
| 7 | | 04'54" (+00'15") | 500 / 3500 |
| 8 | | 04'53" (+00'14") | 500 / 4000 |
| 9 | | 04'54" (+00'15") | 500 / 4500 |
| 10 | | 04'51" (+00'12") | 500 / 5000 |
| 11 | | 04'51" (+00'12") | 500 / 5500 |
| 12 | | 04'52" (+00'13") | 500 / 6000 |
| 13 | | 04'48" (+00'09") | 500 / 6500 |
| 14 | | 04'44" (+00'05") | 500 / 7000 |
| 15 | | 04'49" (+00'10") | 500 / 7500 |
| 16 | | 04'47" (+00'08") | 500 / 8000 |
| 17 | | 04'47" (+00'08") | 500 / 8500 |
| 18 | | 04'50" (+00'11") | 500 / 9000 |
| 19 | | 04'44" (+00'05") | 500 / 9500 |
| 20 | | 04'39" | 500 / 10000 |
| 21 | | 04'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
285.24 km 
Nike Air Zoom Alphafly Next％ 累積 :
1297.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'52" | 00:24'34" |
| 6 | 04'52" | 00:29'26" |
| 7 | 04'47" | 00:34'13" |
| 8 | 04'48" | 00:39'01" |
| 9 | 04'49" | 00:43'50" |
| 10 | 04'42" | 00:48'32" |
| 10.0 | 03'15" | 00:48'34" |
25394.3 km | 
0.0 km
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