22.1 km | 02:27:51 | 06:41/km日期: 2021-11-27 14:58 - 平均心率: 147 - 卡路里: 1584 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'40" / 06'15" / 06'11" / 06'14" / 06'10" / 06'03" / 06'06" / 06'08" / 06'21" / 06'07" / 06'12" / 06'21" / 06'18" / 07'09" / 06'33" / 06'44" / 09'25" / 06'57" / 06'58" / 07'41" / 07'00" / 07'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'37") | 1000 / 1000 |
2 | | 06'15" (+00'13") | 1000 / 2000 |
3 | | 06'10" (+00'08") | 1000 / 3000 |
4 | | 06'13" (+00'11") | 1000 / 4000 |
5 | | 06'10" (+00'08") | 1000 / 5000 |
6 | | 06'02" | 1000 / 6000 |
7 | | 06'06" (+00'04") | 1000 / 7000 |
8 | | 06'07" (+00'05") | 1000 / 8000 |
9 | | 06'21" (+00'19") | 1000 / 9000 |
10 | | 06'07" (+00'05") | 1000 / 10000 |
11 | | 06'12" (+00'10") | 1000 / 11000 |
12 | | 06'20" (+00'18") | 1000 / 12000 |
13 | | 06'18" (+00'16") | 1000 / 13000 |
14 | | 07'09" (+01'07") | 1000 / 14000 |
15 | | 06'32" (+00'30") | 1000 / 15000 |
16 | | 06'43" (+00'41") | 1000 / 16000 |
17 | | 09'25" (+03'23") | 1000 / 17000 |
18 | | 06'57" (+00'55") | 1000 / 18000 |
19 | | 06'57" (+00'55") | 1000 / 19000 |
20 | | 07'40" (+01'38") | 1000 / 20000 |
21 | | 07'00" (+00'58") | 1000 / 21000 |
22 | | 07'51" (+01'49") | 1000 / 22000 |
23 | | 07'00" (+00'58") | 65 / 22065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 184.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'15" | 00:12'55" |
3 | 06'11" | 00:19'06" |
4 | 06'14" | 00:25'20" |
5 | 06'10" | 00:31'30" |
6 | 06'03" | 00:37'33" |
7 | 06'06" | 00:43'39" |
8 | 06'08" | 00:49'47" |
9 | 06'21" | 00:56'08" |
10 | 06'07" | 01:02'15" |
11 | 06'12" | 01:08'27" |
12 | 06'21" | 01:14'48" |
13 | 06'18" | 01:21'06" |
14 | 07'09" | 01:28'15" |
15 | 06'33" | 01:34'48" |
16 | 06'44" | 01:41'32" |
17 | 09'25" | 01:50'57" |
18 | 06'57" | 01:57'54" |
19 | 06'58" | 02:04'52" |
20 | 07'41" | 02:12'33" |
21 | 07'00" | 02:19'33" |
22 | 07'51" | 02:27'24" |
22.1 | 07'05" | 02:27'52" |