12.0 km | 00:54:43 | 04:33/km日期: 2021-11-17 20:26 - 平均心率: 119 - 卡路里: 510 Cal - 平均步頻: 204
Pace: 04'31" / 04'22" / 05'03" / 04'23" / 04'27" / 04'22" / 04'24" / 04'28" / 04'22" / 04'27" / 05'19" / 04'35" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'10") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 05'02" (+00'41") | 1000 / 3000 |
| 4 | | 04'23" (+00'02") | 1000 / 4000 |
| 5 | | 04'26" (+00'05") | 1000 / 5000 |
| 6 | | 04'22" (+00'01") | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'28" (+00'07") | 1000 / 8000 |
| 9 | | 04'22" (+00'01") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'57") | 1000 / 11000 |
| 12 | | 04'34" (+00'13") | 1000 / 12000 |
| 13 | | 02'29" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 319.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'22" | 00:08'53" |
| 3 | 05'03" | 00:13'56" |
| 4 | 04'23" | 00:18'19" |
| 5 | 04'27" | 00:22'46" |
| 6 | 04'22" | 00:27'08" |
| 7 | 04'24" | 00:31'32" |
| 8 | 04'28" | 00:36'00" |
| 9 | 04'22" | 00:40'22" |
| 10 | 04'27" | 00:44'49" |
| 11 | 05'19" | 00:50'08" |
| 12 | 04'35" | 00:54'43" |
| 12.0 | 02'19" | 00:54'44" |
21307.9 km | 
104.0 km
留言 
展開計圈分析
