15.0 km | 01:48:51 | 07:14/km日期: 2021-11-08 16:20 - 平均心率: 129 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 08'51" / 06'21" / 06'08" / 06'15" / 06'17" / 06'34" / 06'24" / 07'22" / 06'44" / 06'52" / 08'31" / 08'32" / 08'44" / 08'19" / 09'01" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'16") | 1000 / 1000 |
2 | | 06'20" (+00'12") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'14" (+00'06") | 1000 / 4000 |
5 | | 06'17" (+00'09") | 1000 / 5000 |
6 | | 06'33" (+00'25") | 1000 / 6000 |
7 | | 06'24" (+00'16") | 1000 / 7000 |
8 | | 06'34" (+00'26") | 1000 / 8000 |
9 | | 06'43" (+00'35") | 1000 / 9000 |
10 | | 06'51" (+00'43") | 1000 / 10000 |
11 | | 08'31" (+02'23") | 1000 / 11000 |
12 | | 08'32" (+02'24") | 1000 / 12000 |
13 | | 08'44" (+02'36") | 1000 / 13000 |
14 | | 08'18" (+02'10") | 1000 / 14000 |
15 | | 09'00" (+02'52") | 1000 / 15000 |
16 | | 10'37" (+04'29") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 184.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 06'21" | 00:15'12" |
3 | 06'08" | 00:21'20" |
4 | 06'15" | 00:27'35" |
5 | 06'17" | 00:33'52" |
6 | 06'34" | 00:40'26" |
7 | 06'24" | 00:46'50" |
8 | 07'22" | 00:54'12" |
9 | 06'44" | 01:00'56" |
10 | 06'52" | 01:07'48" |
11 | 08'31" | 01:16'19" |
12 | 08'32" | 01:24'51" |
13 | 08'44" | 01:33'35" |
14 | 08'19" | 01:41'54" |
15 | 09'01" | 01:50'55" |
15.0 | 11'05" | 01:51'06" |