12.1 km | 01:18:54 | 06:32/km日期: 2021-11-04 18:02 - 平均心率: 146 - 卡路里: 884 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 07'03" / 06'36" / 06'22" / 06'24" / 06'35" / 06'21" / 06'40" / 06'27" / 06'27" / 06'15" / 06'28" / 06'41" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'58") | 1000 / 1000 |
2 | | 06'35" (+00'20") | 1000 / 2000 |
3 | | 06'22" (+00'07") | 1000 / 3000 |
4 | | 06'24" (+00'09") | 1000 / 4000 |
5 | | 06'35" (+00'20") | 1000 / 5000 |
6 | | 06'21" (+00'06") | 1000 / 6000 |
7 | | 06'39" (+00'24") | 1000 / 7000 |
8 | | 06'27" (+00'12") | 1000 / 8000 |
9 | | 06'26" (+00'11") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 06'28" (+00'13") | 1000 / 11000 |
12 | | 06'40" (+00'25") | 1000 / 12000 |
13 | | 07'21" (+01'06") | 56 / 12056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 184.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'36" | 00:13'39" |
3 | 06'22" | 00:20'01" |
4 | 06'24" | 00:26'25" |
5 | 06'35" | 00:33'00" |
6 | 06'21" | 00:39'21" |
7 | 06'40" | 00:46'01" |
8 | 06'27" | 00:52'28" |
9 | 06'27" | 00:58'55" |
10 | 06'15" | 01:05'10" |
11 | 06'28" | 01:11'38" |
12 | 06'41" | 01:18'19" |
12.1 | 07'21" | 01:18'44" |