18.4 km | 02:14:50 | 07:19/km日期: 2021-09-22 17:25 - 平均心率: 132 - 卡路里: 1211 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 64%
Pace: 06'37" / 06'23" / 06'07" / 06'32" / 06'21" / 06'21" / 06'32" / 06'34" / 07'19" / 08'23" / 07'30" / 07'27" / 08'40" / 08'30" / 07'43" / 08'10" / 07'19" / 07'56" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'54") | 1000 / 1000 |
2 | | 06'22" (+00'15") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'31" (+00'24") | 1000 / 4000 |
5 | | 06'21" (+00'14") | 1000 / 5000 |
6 | | 06'20" (+00'13") | 1000 / 6000 |
7 | | 06'31" (+00'24") | 1000 / 7000 |
8 | | 06'33" (+00'26") | 1000 / 8000 |
9 | | 07'18" (+01'11") | 1000 / 9000 |
10 | | 08'23" (+02'16") | 1000 / 10000 |
11 | | 07'29" (+01'22") | 1000 / 11000 |
12 | | 07'27" (+01'20") | 1000 / 12000 |
13 | | 08'39" (+02'32") | 1000 / 13000 |
14 | | 08'30" (+02'23") | 1000 / 14000 |
15 | | 07'42" (+01'35") | 1000 / 15000 |
16 | | 08'10" (+02'03") | 1000 / 16000 |
17 | | 07'18" (+01'11") | 1000 / 17000 |
18 | | 07'56" (+01'49") | 1000 / 18000 |
19 | | 09'54" (+03'47") | 406 / 18406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 369.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'23" | 00:13'00" |
3 | 06'07" | 00:19'07" |
4 | 06'32" | 00:25'39" |
5 | 06'21" | 00:32'00" |
6 | 06'21" | 00:38'21" |
7 | 06'32" | 00:44'53" |
8 | 06'34" | 00:51'27" |
9 | 07'19" | 00:58'46" |
10 | 08'23" | 01:07'09" |
11 | 07'30" | 01:14'39" |
12 | 07'27" | 01:22'06" |
13 | 08'40" | 01:30'46" |
14 | 08'30" | 01:39'16" |
15 | 07'43" | 01:46'59" |
16 | 08'10" | 01:55'09" |
17 | 07'19" | 02:02'28" |
18 | 07'56" | 02:10'24" |
18.4 | 09'55" | 02:14'26" |