10.4 km | 01:21:53 | 07:51/km日期: 2021-09-20 16:57 - 平均心率: 128 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 06'24" / 07'58" / 06'51" / 07'52" / 27'23" / 08'11" / 06'59" / 06'59" / 08'21" / 08'21" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'09") | 1000 / 1000 |
2 | | 07'57" (+01'06") | 1000 / 2000 |
3 | | 06'51" | 1000 / 3000 |
4 | | 07'52" (+01'01") | 1000 / 4000 |
5 | | 08'44" (+01'53") | 1000 / 5000 |
6 | | 08'11" (+01'20") | 1000 / 6000 |
7 | | 06'59" (+00'08") | 1000 / 7000 |
8 | | 06'59" (+00'08") | 1000 / 8000 |
9 | | 08'20" (+01'29") | 1000 / 9000 |
10 | | 08'20" (+01'29") | 1000 / 10000 |
11 | | 08'35" (+01'44") | 418 / 10418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 369.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'58" | 00:14'22" |
3 | 06'51" | 00:21'13" |
4 | 07'52" | 00:29'05" |
5 | 27'23" | 00:56'28" |
6 | 08'11" | 01:04'39" |
7 | 06'59" | 01:11'38" |
8 | 06'59" | 01:18'37" |
9 | 08'21" | 01:26'58" |
10 | 08'21" | 01:35'19" |
10.4 | 08'33" | 01:38'54" |