10.0 km | 00:52:19 | 05:13/km日期: 2021-08-23 20:46 - 平均心率: 75 - 卡路里: 147 Cal - 平均步頻: 204
Pace: 04'53" / 06'06" / 04'58" / 04'49" / 05'13" / 05'18" / 05'04" / 04'54" / 05'40" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'03") | 1000 / 1000 |
| 2 | | 06'06" (+01'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'51") | 1000 / 9000 |
| 10 | | 05'22" (+00'33") | 1000 / 10000 |
| 11 | | 04'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 260.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'06" | 00:10'59" |
| 3 | 04'58" | 00:15'57" |
| 4 | 04'49" | 00:20'46" |
| 5 | 05'13" | 00:25'59" |
| 6 | 05'18" | 00:31'17" |
| 7 | 05'04" | 00:36'21" |
| 8 | 04'54" | 00:41'15" |
| 9 | 05'40" | 00:46'55" |
| 10 | 05'23" | 00:52'18" |
| 10.0 | 04'14" | 00:52'20" |
21307.9 km | 
104.0 km
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