10.0 km | 00:50:33 | 05:03/km日期: 2021-08-21 23:20 - 平均心率: 119 - 卡路里: 403 Cal - 平均步頻: 218
Pace: 04'39" / 04'19" / 04'17" / 04'36" / 04'33" / 05'49" / 05'10" / 06'19" / 05'28" / 05'21" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'21") | 1000 / 1000 |
2 | | 04'19" (+00'02") | 1000 / 2000 |
3 | | 04'17" | 1000 / 3000 |
4 | | 04'35" (+00'18") | 1000 / 4000 |
5 | | 04'33" (+00'16") | 1000 / 5000 |
6 | | 05'48" (+01'31") | 1000 / 6000 |
7 | | 05'10" (+00'53") | 1000 / 7000 |
8 | | 06'19" (+02'02") | 1000 / 8000 |
9 | | 05'27" (+01'10") | 1000 / 9000 |
10 | | 05'21" (+01'04") | 1000 / 10000 |
11 | | 08'05" (+03'48") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 260.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'19" | 00:08'58" |
3 | 04'17" | 00:13'15" |
4 | 04'36" | 00:17'51" |
5 | 04'33" | 00:22'24" |
6 | 05'49" | 00:28'13" |
7 | 05'10" | 00:33'23" |
8 | 06'19" | 00:39'42" |
9 | 05'28" | 00:45'10" |
10 | 05'21" | 00:50'31" |
10.0 | 11'24" | 00:50'34" |