|  46.0 km | 05:37:01 | 07:19/km | 第27馬| 官方成績 | | 日期 | 2021-03-01 | | 成績 | 05:37:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" | 01:01'15" | | 00:32'36" (+03'57") | | 00:30'10" (+01'31") | 01:05'11" (+03'56") | | 00:35'01" (+06'22") | | 00:34'17" (+05'38") | 01:14'25" (+13'10") | | 00:40'08" (+11'29") | | 00:38'17" (+09'38") | 01:16'25" (+15'10") | | 00:38'08" (+09'29") | | 00:45'15" (+16'36") | 00:00'00" | |
日期: 2021-03-01 06:00 - 總爬升: 617 m - 地點: 台中市清水區海風里～鰲峰山 - 天氣: 晴朗天氣 - 平均心率: 165 - 卡路里: 2676 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'22") | 1000 / 1000 | | 2 | | 05'01" | 1000 / 2000 | | 3 | | 05'21" (+00'20") | 1000 / 3000 | | 4 | | 05'42" (+00'41") | 1000 / 4000 | | 5 | | 06'31" (+01'30") | 1000 / 5000 |
| 6 | | 06'35" (+01'34") | 1000 / 6000 | | 7 | | 06'28" (+01'27") | 1000 / 7000 | | 8 | | 06'52" (+01'51") | 1000 / 8000 | | 9 | | 06'07" (+01'06") | 1000 / 9000 | | 10 | | 06'32" (+01'31") | 1000 / 10000 | | 11 | | 05'25" (+00'24") | 1000 / 11000 | | 12 | | 05'33" (+00'32") | 1000 / 12000 | | 13 | | 05'34" (+00'33") | 1000 / 13000 | | 14 | | 06'48" (+01'47") | 1000 / 14000 | | 15 | | 06'47" (+01'46") | 1000 / 15000 | | 16 | | 06'36" (+01'35") | 1000 / 16000 | | 17 | | 07'46" (+02'45") | 1000 / 17000 | | 18 | | 06'43" (+01'42") | 1000 / 18000 | | 19 | | 07'35" (+02'34") | 1000 / 19000 | | 20 | | 06'18" (+01'17") | 1000 / 20000 | | 21 | | 05'54" (+00'53") | 1000 / 21000 | | 22 | | 06'00" (+00'59") | 1000 / 22000 | | 23 | | 06'07" (+01'06") | 1000 / 23000 | | 24 | | 08'49" (+03'48") | 1000 / 24000 | | 25 | | 07'23" (+02'22") | 1000 / 25000 | | 26 | | 08'23" (+03'22") | 1000 / 26000 | | 27 | | 09'15" (+04'14") | 1000 / 27000 | | 28 | | 09'37" (+04'36") | 1000 / 28000 | | 29 | | 06'48" (+01'47") | 1000 / 29000 | | 30 | | 06'02" (+01'01") | 1000 / 30000 | | 31 | | 06'30" (+01'29") | 1000 / 31000 | | 32 | | 06'27" (+01'26") | 1000 / 32000 | | 33 | | 08'03" (+03'02") | 1000 / 33000 | | 34 | | 08'20" (+03'19") | 1000 / 34000 | | 35 | | 08'55" (+03'54") | 1000 / 35000 | | 36 | | 10'10" (+05'09") | 1000 / 36000 | | 37 | | 07'35" (+02'34") | 1000 / 37000 | | 38 | | 08'05" (+03'04") | 1000 / 38000 | | 39 | | 06'00" (+00'59") | 1000 / 39000 | | 40 | | 06'14" (+01'13") | 1000 / 40000 | | 41 | | 07'36" (+02'35") | 1000 / 41000 | | 42 | | 07'51" (+02'50") | 1000 / 42000 | | 43 | | 10'04" (+05'03") | 1000 / 43000 | | 44 | | 09'23" (+04'22") | 1000 / 44000 | | 45 | | 10'18" (+05'17") | 1000 / 45000 | | 46 | | 09'24" (+04'23") | 1000 / 46000 |
賽後評分: 賽道、補給和工作人員都不錯；請大家多多支持小型賽事活動！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 173.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'14" | 00:11'16" | | 3 | 05'10" | 00:16'26" | | 4 | 05'42" | 00:22'08" | | 5 | 06'31" | 00:28'39" | | 6 | 06'36" | 00:35'15" | | 7 | 06'28" | 00:41'43" | | 8 | 06'53" | 00:48'36" | | 9 | 06'07" | 00:54'43" | | 10 | 06'32" | 01:01'15" | | 11 | 05'26" | 01:06'41" | | 12 | 05'34" | 01:12'15" | | 13 | 05'34" | 01:17'49" | | 14 | 06'48" | 01:24'37" | | 15 | 06'48" | 01:31'25" | | 16 | 06'37" | 01:38'02" | | 17 | 07'47" | 01:45'49" | | 18 | 06'43" | 01:52'32" | | 19 | 07'35" | 02:00'07" | | 20 | 06'19" | 02:06'26" | | 21 | 05'55" | 02:12'21" | | 22 | 06'00" | 02:18'21" | | 23 | 06'08" | 02:24'29" | | 24 | 08'50" | 02:33'19" | | 25 | 07'24" | 02:40'43" | | 26 | 08'24" | 02:49'07" | | 27 | 09'15" | 02:58'22" | | 28 | 09'38" | 03:08'00" | | 29 | 06'49" | 03:14'49" | | 30 | 06'02" | 03:20'51" | | 31 | 06'31" | 03:27'22" | | 32 | 06'27" | 03:33'49" | | 33 | 08'04" | 03:41'53" | | 34 | 08'20" | 03:50'13" | | 35 | 08'55" | 03:59'08" | | 36 | 10'11" | 04:09'19" | | 37 | 07'36" | 04:16'55" | | 38 | 08'06" | 04:25'01" | | 39 | 06'00" | 04:31'01" | | 40 | 06'15" | 04:37'16" | | 41 | 07'37" | 04:44'53" | | 42 | 07'51" | 04:52'44" | | 43 | 10'05" | 05:02'49" | | 44 | 09'24" | 05:12'13" | | 45 | 10'18" | 05:22'31" | | 46 | 09'24" | 05:31'55" | | 46.7 | 07'09" | 05:36'40" |
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