38.2 km | 05:03:00 | 07:55/km日期: 2013-04-07 07:10 - 總爬升: 702 m - 平均心率: 95 - 卡路里: 2063 Cal - 溫度: 13°C - 濕度: 73%
Pace: 06'08" / 05'37" / 05'25" / 05'50" / 06'09" / 05'50" / 05'28" / 05'50" / 05'55" / 08'06" / 06'45" / 06'33" / 06'33" / 07'41" / 06'39" / 06'40" / 07'15" / 06'46" / 10'21" / 09'16" / 08'59" / 06'35" / 07'28" / 10'40" / 09'03" / 07'55" / 07'12" / 08'38" / 09'13" / 11'03" / 09'28" / 09'40" / 08'44" / 08'52" / 11'03" / 11'44" / 10'13" / 10'03" / 13'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 92.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'50" | 00:23'00" |
| 5 | 06'09" | 00:29'09" |
| 6 | 05'50" | 00:34'59" |
| 7 | 05'28" | 00:40'27" |
| 8 | 05'50" | 00:46'17" |
| 9 | 05'55" | 00:52'12" |
| 10 | 08'06" | 01:00'18" |
| 11 | 06'45" | 01:07'03" |
| 12 | 06'33" | 01:13'36" |
| 13 | 06'33" | 01:20'09" |
| 14 | 07'41" | 01:27'50" |
| 15 | 06'39" | 01:34'29" |
| 16 | 06'40" | 01:41'09" |
| 17 | 07'15" | 01:48'24" |
| 18 | 06'46" | 01:55'10" |
| 19 | 10'21" | 02:05'31" |
| 20 | 09'16" | 02:14'47" |
| 21 | 08'59" | 02:23'46" |
| 22 | 06'35" | 02:30'21" |
| 23 | 07'28" | 02:37'49" |
| 24 | 10'40" | 02:48'29" |
| 25 | 09'03" | 02:57'32" |
| 26 | 07'55" | 03:05'27" |
| 27 | 07'12" | 03:12'39" |
| 28 | 08'38" | 03:21'17" |
| 29 | 09'13" | 03:30'30" |
| 30 | 11'03" | 03:41'33" |
| 31 | 09'28" | 03:51'01" |
| 32 | 09'40" | 04:00'41" |
| 33 | 08'44" | 04:09'25" |
| 34 | 08'52" | 04:18'17" |
| 35 | 11'03" | 04:29'20" |
| 36 | 11'44" | 04:41'04" |
| 37 | 10'13" | 04:51'17" |
| 38 | 10'03" | 05:01'20" |
| 38.4 | 06'30" | 05:04'01" |
23668.1 km | 
1812.7 km
留言 
