|  全馬 | 04:52:02 | 06:55/km | 第6馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 04:52:02 | | 總名次 | 755 / 2852 | | 分組名次 | 288 / 762 | | 平均速度 | 06:55/km |
陳宏暐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" (+09'52") | 01:00'52" (+14'53") | | 00:29'18" (+07'36") | | 00:21'42" | 00:52'29" (+06'30") | | 00:30'47" (+09'05") | | 00:24'13" (+02'31") | 00:45'59" | | 00:21'46" (+00'04") | | 00:35'28" (+13'46") | 01:00'58" (+14'59") | | 00:25'30" (+03'48") | |
日期: 2020-11-07 06:44 - 總爬升: 8315 m - 地點: 太魯閣 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2183 Cal - 總步數: 48972 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+05'21") | 1000 / 1000 | 181 / 81 | | 2 | | 06'06" (+04'41") | 1001 / 2002 | 182 / 89 | | 3 | | 05'59" (+04'34") | 1000 / 3002 | 182 / 91 | | 4 | | 06'06" (+04'41") | 1002 / 4005 | 180 / 90 | | 5 | | 06'53" (+05'28") | 1001 / 5006 | 172 / 84 |
| 6 | | 06'28" (+05'03") | 1001 / 6008 | 179 / 85 | | 7 | | 06'04" (+04'39") | 1001 / 7009 | 179 / 91 | | 8 | | 05'59" (+04'34") | 1000 / 8010 | 177 / 94 | | 9 | | 06'24" (+04'59") | 1001 / 9011 | 178 / 87 | | 10 | | 04'55" (+03'30") | 1009 / 10021 | 178 / 113 | | 11 | | 02'44" (+01'19") | 1475 / 11496 | 161 / 225 | | 12 | | 03'31" (+02'06") | 1000 / 12496 | 179 / 157 | | 13 | | 06'03" (+04'38") | 1000 / 13497 | 179 / 92 | | 14 | | 05'41" (+04'16") | 1235 / 14732 | 175 / 99 | | 15 | | 06'22" (+04'57") | 1000 / 15732 | 170 / 91 | | 16 | | 07'17" (+05'52") | 1001 / 16734 | 174 / 78 | | 17 | | 06'19" (+04'54") | 1378 / 18113 | 162 / 97 | | 18 | | 06'42" (+05'17") | 1237 / 19350 | 178 / 83 | | 19 | | 01'28" (+00'03") | 1012 / 20363 | 184 / 366 | | 20 | | 06'21" (+04'56") | 1184 / 21548 | 178 / 88 | | 21 | | 03'39" (+02'14") | 1016 / 22564 | 171 / 159 | | 22 | | 06'41" (+05'16") | 1725 / 24290 | 166 / 89 | | 23 | | 04'00" (+02'35") | 1117 / 25407 | 147 / 169 | | 24 | | 02'09" (+00'44") | 1065 / 26472 | 160 / 289 | | 25 | | 02'35" (+01'10") | 1000 / 27472 | 179 / 215 | | 26 | | 07'46" (+06'21") | 1001 / 28473 | 127 / 101 | | 27 | | 05'11" (+03'46") | 1001 / 29475 | 156 / 123 | | 28 | | 06'57" (+05'32") | 1006 / 30481 | 131 / 109 | | 29 | | 08'06" (+06'41") | 1232 / 31713 | 164 / 74 | | 30 | | 07'33" (+06'08") | 1002 / 32716 | 150 / 87 | | 31 | | 06'30" (+05'05") | 1000 / 33716 | 157 / 97 | | 32 | | 06'46" (+05'21") | 1001 / 34717 | 155 / 94 | | 33 | | 06'19" (+04'54") | 1003 / 35721 | 156 / 101 | | 34 | | 04'57" (+03'32") | 1000 / 36721 | 166 / 121 | | 35 | | 04'58" (+03'33") | 2201 / 38923 | 174 / 115 | | 36 | | 01'25" | 1002 / 39925 | 122 / 569 | | 37 | | 02'54" (+01'29") | 1593 / 41518 | 180 / 191 | | 38 | | 03'11" (+01'46") | 1002 / 42521 | 171 / 182 | | 39 | | 05'40" (+04'15") | 1308 / 43830 | 163 / 107 | | 40 | | 05'15" (+03'50") | 1010 / 44840 | 163 / 116 | | 41 | | 03'28" (+02'03") | 1147 / 45987 | 167 / 171 | | 42 | | 05'50" (+04'25") | 1000 / 46987 | 162 / 105 | | 43 | | 06'16" (+04'51") | 1000 / 47988 | 181 / 87 | | 44 | | 06'41" (+05'16") | 1001 / 48990 | 166 / 89 | | 45 | | 05'25" (+04'00") | 1155 / 50145 | 171 / 107 | | 46 | | 04'51" (+03'26") | 1185 / 51330 | 163 / 126 | | 47 | | 09'16" (+07'51") | 1607 / 52938 | 163 / 66 |
 花蓮陳宏暐  花蓮陳宏暐  賽後評分: 補給每年都差不多~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 131.99 km  Mizuno Wave Rider 23 SW 累積 : 2402.2 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'02" | 00:12'48" | | 3 | 05'55" | 00:18'43" | | 4 | 06'04" | 00:24'47" | | 5 | 06'47" | 00:31'34" | | 6 | 06'24" | 00:37'58" | | 7 | 06'04" | 00:44'02" | | 8 | 05'50" | 00:49'52" | | 9 | 06'09" | 00:56'01" | | 10 | 04'51" | 01:00'52" | | 11 | 03'53" | 01:04'45" | | 12 | 01'46" | 01:06'31" | | 13 | 04'16" | 01:10'47" | | 14 | 06'27" | 01:17'14" | | 15 | 05'20" | 01:22'34" | | 16 | 05'56" | 01:28'30" | | 17 | 07'03" | 01:35'33" | | 18 | 09'25" | 01:44'58" | | 19 | 05'00" | 01:49'58" | | 20 | 03'23" | 01:53'21" | | 21 | 03'26" | 01:56'47" | | 22 | 05'31" | 02:02'18" | | 23 | 03'11" | 02:05'29" | | 24 | 12'04" | 02:17'33" | | 25 | 00'01" | 02:17'34" | | 26 | 04'28" | 02:22'02" | | 27 | 02'18" | 02:24'20" | | 28 | 02'21" | 02:26'41" | | 29 | 06'37" | 02:33'18" | | 30 | 06'02" | 02:39'20" | | 31 | 06'39" | 02:45'59" | | 32 | 10'55" | 02:56'54" | | 33 | 04'25" | 03:01'19" | | 34 | 06'14" | 03:07'33" | | 35 | 07'15" | 03:14'48" | | 36 | 05'09" | 03:19'57" | | 37 | 06'06" | 03:26'03" | | 38 | 04'32" | 03:30'35" | | 39 | 09'28" | 03:40'03" | | 40 | 00'15" | 03:40'18" | | 41 | 01'15" | 03:41'33" | | 42 | 04'34" | 03:46'07" | | 43 | 02'53" | 03:49'00" | | 44 | 01'13" | 03:50'13" | | 45 | 06'32" | 03:56'45" | | 46 | 05'18" | 04:02'03" | | 47 | 04'00" | 04:06'03" | | 48 | 05'02" | 04:11'05" | | 49 | 05'26" | 04:16'31" | | 50 | 06'48" | 04:23'19" | | 51 | 05'46" | 04:29'05" | | 52 | 05'42" | 04:34'47" | | 53 | 10'11" | 04:44'58" | | 54 | 06'50" | 04:51'48" | | 53.0 | 00'-13" | 04:52'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
