16.8 km | 01:46:24 | 06:20/km日期: 2019-04-13 06:43 - 總爬升: 136 m - 地點: 自行車道 - 天氣: 晴時多雲 - 平均心率: 140 - 卡路里: 982 Cal - 總步數: 18848 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'20" / 06'15" / 06'16" / 06'24" / 05'58" / 05'52" / 06'22" / 06'25" / 06'15" / 06'27" / 06'33" / 06'22" / 05'55" / 06'25" / 06'14" / 06'28" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'21") | 1001 / 1001 | 181 / 87 |
| 2 | | 06'21" (+00'22") | 1001 / 2003 | 180 / 87 |
| 3 | | 06'16" (+00'17") | 1000 / 3004 | 178 / 89 |
| 4 | | 06'25" (+00'26") | 1000 / 4004 | 172 / 90 |
| 5 | | 06'06" (+00'07") | 1000 / 5005 | 177 / 91 |
| 6 | | 06'02" (+00'03") | 1002 / 6007 | 177 / 93 |
| 7 | | 06'23" (+00'24") | 1001 / 7009 | 176 / 88 |
| 8 | | 06'29" (+00'30") | 1000 / 8009 | 176 / 87 |
| 9 | | 06'13" (+00'14") | 1000 / 9009 | 177 / 90 |
| 10 | | 06'27" (+00'28") | 1000 / 10010 | 175 / 87 |
| 11 | | 06'30" (+00'31") | 1002 / 11012 | 176 / 87 |
| 12 | | 06'30" (+00'31") | 1002 / 12015 | 177 / 86 |
| 13 | | 05'59" | 1001 / 13016 | 177 / 93 |
| 14 | | 06'34" (+00'35") | 1001 / 14018 | 172 / 88 |
| 15 | | 06'16" (+00'17") | 1000 / 15018 | 177 / 89 |
| 16 | | 06'31" (+00'32") | 1002 / 16020 | 178 / 85 |
| 17 | | 06'05" (+00'06") | 779 / 16800 | 178 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
109.38 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1566.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'24" | 00:25'15" |
| 5 | 05'58" | 00:31'13" |
| 6 | 05'52" | 00:37'05" |
| 7 | 06'22" | 00:43'27" |
| 8 | 06'25" | 00:49'52" |
| 9 | 06'15" | 00:56'07" |
| 10 | 06'27" | 01:02'34" |
| 11 | 06'33" | 01:09'07" |
| 12 | 06'22" | 01:15'29" |
| 13 | 05'55" | 01:21'24" |
| 14 | 06'25" | 01:27'49" |
| 15 | 06'14" | 01:34'03" |
| 16 | 06'28" | 01:40'31" |
| 16.8 | 07'20" | 01:46'24" |
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