陳宏暐 2023/11/04 訓練日誌

陳宏暐花蓮
ID 30866

22 位追隨者

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陳宏暐

全馬 | 04:54:50 | 06:59/km | 第9馬

2023 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2023-11-04
成績	04:54:50
總名次	- / -
分組名次	- / -
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'45")

00:32'45" (+20'51")

01:05'48" (+29'16")

10 km

(01:05'48")

00:33'03" (+21'09")

15 km

(01:34'49")

00:29'01" (+17'07")

00:56'11" (+19'39")

20 km

(02:01'59")

00:27'10" (+15'16")

25 km

(02:26'37")

00:24'38" (+12'44")

00:36'32"

30 km

(02:38'31")

00:11'54"

35 km

(03:10'43")

00:32'12" (+20'18")

00:54'16" (+17'44")

40 km

(03:32'47")

00:22'04" (+10'10")

Finish

(04:54:50)

日期: 2023-11-04 06:41 - 總爬升: 605 m - 地點: 太魯閣 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2152 Cal - 總步數: 48984 - 平均步頻: 166 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'27"

(07'27")

07'25" (+07'17")

1002 / 1002

178 / 75

06'16"

(13'43")

06'15" (+06'07")

1001 / 2004

180 / 88

06'05"

(19'48")

06'04" (+05'56")

1000 / 3004

179 / 91

06'18"

(26'06")

06'17" (+06'09")

1002 / 4006

179 / 88

06'42"

(32'48")

06'41" (+06'33")

1000 / 5007

177 / 84

展開計圈分析

08'05"

(40'53")

08'04" (+07'56")

1001 / 6008

159 / 77

06'08"

(47'01")

06'07" (+05'59")

1001 / 7010

180 / 90

06'35"

(53'36")

06'33" (+06'25")

1003 / 8013

173 / 88

06'21"

(59'57")

06'20" (+06'12")

1002 / 9015

178 / 88

06'44"

(01:06'41")

06'28" (+06'20")

1040 / 10056

178 / 86

04'55"

(01:11'36")

04'43" (+04'35")

1040 / 11097

163 / 129

05'25"

(01:17'01")

05'23" (+05'15")

1005 / 12102

177 / 104

04'30"

(01:21'31")

04'29" (+04'21")

1001 / 13103

178 / 124

07'13"

(01:28'44")

07'11" (+07'03")

1003 / 14106

174 / 79

07'37"

(01:36'21")

07'35" (+07'27")

1002 / 15109

163 / 80

08'29"

(01:44'50")

07'36" (+07'28")

1113 / 16223

170 / 76

09'57"

(01:54'47")

07'23" (+07'15")

1346 / 17570

175 / 77

03'54"

(01:58'41")

03'54" (+03'46")

1000 / 18570

177 / 144

03'18"

(02:01'59")

02'24" (+02'16")

1372 / 19942

174 / 238

04'06"

(02:06'05")

04'03" (+03'55")

1008 / 20951

175 / 140

05'45"

(02:11'50")

05'44" (+05'36")

1000 / 21951

176 / 98

11'01"

(02:22'51")

06'31" (+06'23")

1690 / 23641

164 / 93

03'46"

(02:26'37")

03'22" (+03'14")

1117 / 24759

173 / 171

01'20"

(02:27'57")

01'03" (+00'55")

1254 / 26013

177 / 531

00'09"

(02:28'06")

00'08"

1065 / 27078

186 / 3805

00'49"

(02:28'55")

00'48" (+00'40")

1003 / 28082

178 / 687

04'26"

(02:33'21")

04'25" (+04'17")

1001 / 29084

169 / 133

07'32"

(02:40'53")

07'31" (+07'23")

1001 / 30085

168 / 78

08'44"

(02:49'37")

08'42" (+08'34")

1002 / 31087

127 / 89

09'15"

(02:58'52")

04'52" (+04'44")

1897 / 32985

163 / 125

10'02"

(03:08'54")

07'35" (+07'27")

1321 / 34306

154 / 85

07'22"

(03:16'16")

07'21" (+07'13")

1002 / 35308

150 / 90

05'27"

(03:21'43")

05'26" (+05'18")

1002 / 36311

182 / 100

05'50"

(03:27'33")

05'48" (+05'40")

1003 / 37314

161 / 106

01'37"

(03:29'10")

01'35" (+01'27")

1014 / 38329

181 / 344

03'12"

(03:32'22")

03'06" (+02'58")

1030 / 39359

168 / 191

09'01"

(03:41'23")

06'23" (+06'15")

1412 / 40771

164 / 95

03'18"

(03:44'41")

03'17" (+03'09")

1002 / 41773

149 / 203

05'46"

(03:50'27")

05'08" (+05'00")

1121 / 42894

175 / 110

03'44"

(03:54'11")

03'29" (+03'21")

1069 / 43964

167 / 170

08'56"

(04:03'07")

05'54" (+05'46")

1514 / 45478

160 / 105

07'48"

(04:10'55")

07'22" (+07'14")

1058 / 46536

155 / 87

07'41"

(04:18'36")

07'40" (+07'32")

1000 / 47537

133 / 97

07'20"

(04:25'56")

06'37" (+06'29")

1106 / 48644

157 / 95

06'51"

(04:32'47")

06'51" (+06'43")

1000 / 49644

152 / 95

06'55"

(04:39'42")

06'54" (+06'46")

1000 / 50644

154 / 93

09'06"

(04:48'48")

07'26" (+07'18")

1223 / 51868

163 / 82

花蓮

陳宏暐

留言

大太陽，真是有夠熱~

賽後評分: 補給很多樣，可惜這次沒肌樂噴~
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 116.07 km

MIZUNO WAVE RIDER 27 SW 累積 : 1293.9 km

MW Watch 上傳 | 12 months ago

黃國棟說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	06'16"	00:13'42"
3	06'04"	00:19'46"
4	06'19"	00:26'05"
5	06'40"	00:32'45"
6	08'02"	00:40'47"
7	06'04"	00:46'51"
8	06'29"	00:53'20"
9	06'19"	00:59'39"
10	06'09"	01:05'48"
11	05'47"	01:11'35"
12	04'17"	01:15'52"
13	04'57"	01:20'49"
14	06'49"	01:27'38"
15	07'11"	01:34'49"
16	10'01"	01:44'50"
17	04'50"	01:49'40"
18	08'47"	01:58'27"
19	01'39"	02:00'06"
20	01'53"	02:01'59"
21	04'06"	02:06'05"
22	04'56"	02:11'01"
23	11'50"	02:22'51"
24	00'16"	02:23'07"
25	03'30"	02:26'37"
26	01'18"	02:27'55"
27	00'10"	02:28'05"
28	00'18"	02:28'23"
29	02'58"	02:31'21"
30	07'10"	02:38'31"
31	08'35"	02:47'06"
32	04'40"	02:51'46"
33	07'06"	02:58'52"
34	10'02"	03:08'54"
35	01'49"	03:10'43"
36	07'21"	03:18'04"
37	06'32"	03:24'36"
38	03'29"	03:28'05"
39	01'39"	03:29'44"
40	03'03"	03:32'47"
41	08'36"	03:41'23"
42	02'33"	03:43'56"
43	06'31"	03:50'27"
44	01'43"	03:52'10"
45	06'01"	03:58'11"
46	05'57"	04:04'08"
47	06'47"	04:10'55"
48	07'28"	04:18'23"
49	07'33"	04:25'56"
50	05'28"	04:31'24"
51	07'38"	04:39'02"
52	09'46"	04:48'48"
53	05'56"	04:54'44"
52.7	00'-18"	04:54'50"