26.3 km | 02:47:15 | 06:21/km日期: 2022-02-12 05:41 - 平均心率: 141 - 卡路里: 1491 Cal - 總步數: 30186 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'15" / 06'22" / 06'20" / 06'10" / 06'28" / 06'38" / 06'24" / 07'02" / 06'12" / 06'25" / 06'14" / 06'19" / 06'26" / 06'10" / 06'20" / 06'10" / 06'29" / 06'05" / 06'14" / 06'30" / 06'30" / 05'58" / 06'09" / 06'24" / 06'43" / 06'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'13") | 1000 / 1000 | 184 / 86 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 | 185 / 84 |
| 3 | | 06'19" (+00'18") | 1002 / 3002 | 184 / 85 |
| 4 | | 06'15" (+00'14") | 1001 / 4004 | 182 / 87 |
| 5 | | 06'29" (+00'28") | 1001 / 5005 | 180 / 85 |
| 6 | | 06'36" (+00'35") | 1000 / 6005 | 181 / 83 |
| 7 | | 06'24" (+00'23") | 1001 / 7007 | 181 / 85 |
| 8 | | 07'03" (+01'02") | 1001 / 8008 | 176 / 80 |
| 9 | | 06'12" (+00'11") | 1001 / 9010 | 180 / 89 |
| 10 | | 06'26" (+00'25") | 1000 / 10010 | 180 / 85 |
| 11 | | 06'19" (+00'18") | 1002 / 11012 | 180 / 87 |
| 12 | | 06'17" (+00'16") | 1000 / 12012 | 180 / 87 |
| 13 | | 06'25" (+00'24") | 1000 / 13013 | 180 / 85 |
| 14 | | 06'13" (+00'12") | 1000 / 14013 | 180 / 88 |
| 15 | | 06'16" (+00'15") | 1001 / 15015 | 181 / 88 |
| 16 | | 06'11" (+00'10") | 1001 / 16017 | 181 / 88 |
| 17 | | 06'32" (+00'31") | 1002 / 17019 | 178 / 85 |
| 18 | | 06'03" (+00'02") | 1003 / 18022 | 181 / 91 |
| 19 | | 06'22" (+00'21") | 1001 / 19024 | 179 / 87 |
| 20 | | 06'29" (+00'28") | 1002 / 20026 | 178 / 86 |
| 21 | | 06'26" (+00'25") | 1000 / 21026 | 178 / 86 |
| 22 | | 06'01" | 1000 / 22027 | 180 / 92 |
| 23 | | 06'09" (+00'08") | 1001 / 23028 | 179 / 90 |
| 24 | | 06'25" (+00'24") | 1002 / 24030 | 177 / 87 |
| 25 | | 06'44" (+00'43") | 1000 / 25031 | 173 / 85 |
| 26 | | 06'04" (+00'03") | 1002 / 26033 | 182 / 90 |
| 27 | | 05'41" | 277 / 26311 | 178 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
119.36 km 
MIZUNO WAVE RIDER 24 SW 累積 :
1824.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 06'20" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 06'28" | 00:31'35" |
| 6 | 06'38" | 00:38'13" |
| 7 | 06'24" | 00:44'37" |
| 8 | 07'02" | 00:51'39" |
| 9 | 06'12" | 00:57'51" |
| 10 | 06'25" | 01:04'16" |
| 11 | 06'14" | 01:10'30" |
| 12 | 06'19" | 01:16'49" |
| 13 | 06'26" | 01:23'15" |
| 14 | 06'10" | 01:29'25" |
| 15 | 06'20" | 01:35'45" |
| 16 | 06'10" | 01:41'55" |
| 17 | 06'29" | 01:48'24" |
| 18 | 06'05" | 01:54'29" |
| 19 | 06'14" | 02:00'43" |
| 20 | 06'30" | 02:07'13" |
| 21 | 06'30" | 02:13'43" |
| 22 | 05'58" | 02:19'41" |
| 23 | 06'09" | 02:25'50" |
| 24 | 06'24" | 02:32'14" |
| 25 | 06'43" | 02:38'57" |
| 26 | 06'08" | 02:45'05" |
| 26.3 | 06'55" | 02:47'15" |
展開計圈分析
留言 
