20.1 km | 02:03:09 | 06:07/km日期: 2020-03-21 06:02 - 總爬升: 136 m - 地點: 洄瀾灣 - 天氣: 多雲 - 平均心率: 147 - 卡路里: 1158 Cal - 總步數: 21804 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'57" / 06'04" / 05'50" / 05'50" / 06'06" / 06'23" / 06'24" / 06'08" / 06'03" / 06'06" / 06'05" / 05'58" / 06'13" / 06'05" / 05'52" / 05'57" / 05'57" / 05'57" / 06'10" / 06'10" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'08") | 1002 / 1002 | 173 / 96 |
| 2 | | 06'05" (+00'14") | 1001 / 2003 | 181 / 90 |
| 3 | | 05'51" | 1001 / 3004 | 181 / 94 |
| 4 | | 05'52" (+00'01") | 1000 / 4004 | 180 / 94 |
| 5 | | 06'12" (+00'21") | 1001 / 5006 | 178 / 90 |
| 6 | | 06'26" (+00'35") | 1001 / 6007 | 174 / 88 |
| 7 | | 06'24" (+00'33") | 1000 / 7007 | 174 / 89 |
| 8 | | 06'11" (+00'20") | 1001 / 8009 | 176 / 91 |
| 9 | | 06'07" (+00'16") | 1002 / 9011 | 177 / 92 |
| 10 | | 06'13" (+00'22") | 1001 / 10012 | 176 / 90 |
| 11 | | 06'05" (+00'14") | 1001 / 11014 | 175 / 93 |
| 12 | | 06'09" (+00'18") | 1001 / 12016 | 173 / 93 |
| 13 | | 06'11" (+00'20") | 1002 / 13019 | 172 / 93 |
| 14 | | 06'06" (+00'15") | 1002 / 14021 | 177 / 92 |
| 15 | | 05'56" (+00'05") | 1000 / 15022 | 178 / 94 |
| 16 | | 06'01" (+00'10") | 1000 / 16022 | 177 / 93 |
| 17 | | 06'02" (+00'11") | 1001 / 17024 | 176 / 93 |
| 18 | | 06'05" (+00'14") | 1000 / 18025 | 177 / 92 |
| 19 | | 06'12" (+00'21") | 1000 / 19025 | 177 / 90 |
| 20 | | 06'12" (+00'21") | 1003 / 20028 | 180 / 89 |
| 21 | | 05'55" (+00'04") | 84 / 20112 | 168 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
116.65 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 06'06" | 00:29'47" |
| 6 | 06'23" | 00:36'10" |
| 7 | 06'24" | 00:42'34" |
| 8 | 06'08" | 00:48'42" |
| 9 | 06'03" | 00:54'45" |
| 10 | 06'06" | 01:00'51" |
| 11 | 06'05" | 01:06'56" |
| 12 | 05'58" | 01:12'54" |
| 13 | 06'13" | 01:19'07" |
| 14 | 06'05" | 01:25'12" |
| 15 | 05'52" | 01:31'04" |
| 16 | 05'57" | 01:37'01" |
| 17 | 05'57" | 01:42'58" |
| 18 | 05'57" | 01:48'55" |
| 19 | 06'10" | 01:55'05" |
| 20 | 06'10" | 02:01'15" |
| 20.1 | 16'40" | 02:03'09" |
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