|  全馬 | 05:07:09 | 07:16/km | 第4馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 05:07:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" | 01:04'23" | | 00:32'17" (+00'11") | | 00:32'59" (+00'53") | 01:06'08" (+01'45") | | 00:33'09" (+01'03") | | 00:34'09" (+02'03") | 01:11'56" (+07'33") | | 00:37'47" (+05'41") | | 00:38'41" (+06'35") | 01:24'55" (+20'32") | | 00:46'14" (+14'08") | |
日期: 2019-05-05 04:51 - 總爬升: 406 m - 地點: 台東長濱 - 天氣: 多雲 - 平均心率: 143 - 卡路里: 2453 Cal - 總步數: 50846 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+01'05") | 1002 / 1002 | 180 / 80 | | 2 | | 07'23" (+01'39") | 1000 / 2003 | 176 / 76 | | 3 | | 06'22" (+00'38") | 1002 / 3006 | 178 / 88 | | 4 | | 05'44" | 1002 / 4008 | 176 / 98 | | 5 | | 05'53" (+00'09") | 1001 / 5009 | 177 / 95 |
| 6 | | 06'14" (+00'30") | 1001 / 6011 | 176 / 91 | | 7 | | 06'28" (+00'44") | 1001 / 7012 | 173 / 89 | | 8 | | 06'51" (+01'07") | 1001 / 8014 | 174 / 83 | | 9 | | 06'41" (+00'57") | 1001 / 9015 | 165 / 90 | | 10 | | 06'06" (+00'22") | 1000 / 10016 | 177 / 92 | | 11 | | 06'40" (+00'56") | 1000 / 11016 | 171 / 87 | | 12 | | 06'13" (+00'29") | 1000 / 12017 | 176 / 90 | | 13 | | 06'23" (+00'39") | 1000 / 13018 | 175 / 89 | | 14 | | 06'42" (+00'58") | 1001 / 14020 | 176 / 84 | | 15 | | 07'07" (+01'23") | 1001 / 15021 | 174 / 80 | | 16 | | 06'27" (+00'43") | 1001 / 16023 | 176 / 87 | | 17 | | 06'32" (+00'48") | 1001 / 17025 | 176 / 86 | | 18 | | 06'32" (+00'48") | 1001 / 18026 | 172 / 88 | | 19 | | 07'06" (+01'22") | 1001 / 19027 | 166 / 84 | | 20 | | 06'33" (+00'49") | 1001 / 20028 | 175 / 86 | | 21 | | 06'49" (+01'05") | 1002 / 21031 | 167 / 87 | | 22 | | 06'36" (+00'52") | 1002 / 22033 | 175 / 86 | | 23 | | 06'57" (+01'13") | 1001 / 23035 | 170 / 84 | | 24 | | 06'26" (+00'42") | 1000 / 24035 | 176 / 87 | | 25 | | 07'35" (+01'51") | 1001 / 25036 | 169 / 77 | | 26 | | 06'37" (+00'53") | 1000 / 26036 | 175 / 86 | | 27 | | 07'44" (+02'00") | 1000 / 27036 | 164 / 78 | | 28 | | 08'18" (+02'34") | 1001 / 28038 | 166 / 72 | | 29 | | 06'45" (+01'01") | 1001 / 29039 | 175 / 84 | | 30 | | 08'20" (+02'36") | 1000 / 30039 | 152 / 78 | | 31 | | 07'24" (+01'40") | 1000 / 31039 | 166 / 80 | | 32 | | 06'39" (+00'55") | 1001 / 32041 | 177 / 84 | | 33 | | 08'09" (+02'25") | 1000 / 33041 | 156 / 78 | | 34 | | 08'06" (+02'22") | 1001 / 34042 | 159 / 77 | | 35 | | 08'39" (+02'55") | 1000 / 35042 | 158 / 73 | | 36 | | 08'43" (+02'59") | 1000 / 36042 | 150 / 76 | | 37 | | 10'40" (+04'56") | 1000 / 37043 | 128 / 72 | | 38 | | 07'50" (+02'06") | 1001 / 38045 | 163 / 77 | | 39 | | 09'34" (+03'50") | 1000 / 39045 | 146 / 71 | | 40 | | 10'46" (+05'02") | 1000 / 40046 | 138 / 66 | | 41 | | 10'09" (+04'25") | 1000 / 41046 | 133 / 73 | | 42 | | 07'51" (+02'07") | 883 / 41930 | 160 / 79 |
賽後評分: 水站夠多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 142.23 km  MIZUNO WAVE RIDER 21 SW 累積 : 1566.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'25" | 00:14'11" | | 3 | 06'21" | 00:20'32" | | 4 | 05'44" | 00:26'16" | | 5 | 05'50" | 00:32'06" | | 6 | 06'13" | 00:38'19" | | 7 | 06'25" | 00:44'44" | | 8 | 06'50" | 00:51'34" | | 9 | 06'44" | 00:58'18" | | 10 | 06'05" | 01:04'23" | | 11 | 06'41" | 01:11'04" | | 12 | 06'11" | 01:17'15" | | 13 | 06'23" | 01:23'38" | | 14 | 06'40" | 01:30'18" | | 15 | 07'04" | 01:37'22" | | 16 | 06'28" | 01:43'50" | | 17 | 06'31" | 01:50'21" | | 18 | 06'34" | 01:56'55" | | 19 | 07'03" | 02:03'58" | | 20 | 06'33" | 02:10'31" | | 21 | 06'19" | 02:16'50" | | 22 | 07'02" | 02:23'52" | | 23 | 06'55" | 02:30'47" | | 24 | 06'25" | 02:37'12" | | 25 | 07'28" | 02:44'40" | | 26 | 06'42" | 02:51'22" | | 27 | 07'35" | 02:58'57" | | 28 | 08'13" | 03:07'10" | | 29 | 06'52" | 03:14'02" | | 30 | 08'25" | 03:22'27" | | 31 | 07'13" | 03:29'40" | | 32 | 06'42" | 03:36'22" | | 33 | 08'07" | 03:44'29" | | 34 | 07'50" | 03:52'19" | | 35 | 08'49" | 04:01'08" | | 36 | 08'13" | 04:09'21" | | 37 | 11'13" | 04:20'34" | | 38 | 07'10" | 04:27'44" | | 39 | 09'56" | 04:37'40" | | 40 | 09'42" | 04:47'22" | | 41 | 10'05" | 04:57'27" | | 42 | 09'05" | 05:06'32" | | 41.9 | -9'-4" | 05:07'09" |
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