10.0 km | 00:48:11 | 04:48/km日期: 2020-10-20 16:55 - 平均心率: 156 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 04'50" / 05'09" / 04'44" / 04'48" / 04'51" / 04'49" / 04'55" / 05'05" / 04'48" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'07") | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
380.04 km 
Nike Air Zoom Alphafly Next％ 累積 :
1297.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'09" | 00:09'59" |
| 3 | 04'44" | 00:14'43" |
| 4 | 04'48" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 04'49" | 00:29'11" |
| 7 | 04'55" | 00:34'06" |
| 8 | 05'05" | 00:39'11" |
| 9 | 04'48" | 00:43'59" |
| 10 | 05'01" | 00:49'00" |
| 10.0 | 04'00" | 00:49'02" |
25394.3 km | 
0.0 km
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