22.0 km | 01:59:35 | 05:25/km日期: 2019-09-18 06:28 - 平均心率: 133 - 卡路里: 973 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'38" / 06'06" / 05'57" / 05'49" / 05'40" / 05'36" / 05'34" / 05'32" / 05'37" / 05'26" / 05'20" / 05'00" / 15'47" / 05'20" / 05'09" / 05'04" / 05'03" / 05'05" / 06'10" / 04'56" / 04'54" / 05'12" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'43") | 1000 / 1000 |
| 2 | | 06'06" (+01'12") | 1000 / 2000 |
| 3 | | 05'56" (+01'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'55") | 1000 / 4000 |
| 5 | | 05'39" (+00'45") | 1000 / 5000 |
| 6 | | 05'36" (+00'42") | 1000 / 6000 |
| 7 | | 05'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'42") | 1000 / 9000 |
| 10 | | 05'26" (+00'32") | 1000 / 10000 |
| 11 | | 05'19" (+00'25") | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'15") | 1000 / 15000 |
| 16 | | 05'03" (+00'09") | 1000 / 16000 |
| 17 | | 05'03" (+00'09") | 1000 / 17000 |
| 18 | | 05'04" (+00'10") | 1000 / 18000 |
| 19 | | 05'03" (+00'09") | 1000 / 19000 |
| 20 | | 04'56" (+00'02") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 05'12" (+00'18") | 1000 / 22000 |
| 23 | | 11'03" (+06'09") | 26 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 376.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 05'57" | 00:18'41" |
| 4 | 05'49" | 00:24'30" |
| 5 | 05'40" | 00:30'10" |
| 6 | 05'36" | 00:35'46" |
| 7 | 05'34" | 00:41'20" |
| 8 | 05'32" | 00:46'52" |
| 9 | 05'37" | 00:52'29" |
| 10 | 05'26" | 00:57'55" |
| 11 | 05'20" | 01:03'15" |
| 12 | 05'00" | 01:08'15" |
| 13 | 15'47" | 01:24'02" |
| 14 | 05'20" | 01:29'22" |
| 15 | 05'09" | 01:34'31" |
| 16 | 05'04" | 01:39'35" |
| 17 | 05'03" | 01:44'38" |
| 18 | 05'05" | 01:49'43" |
| 19 | 06'10" | 01:55'53" |
| 20 | 04'56" | 02:00'49" |
| 21 | 04'54" | 02:05'43" |
| 22 | 05'12" | 02:10'55" |
| 22.0 | 11'14" | 02:11'13" |
36835.4 km | 
48509.1 km
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