10.0 km | 00:58:09 | 05:48/km日期: 2019-01-14 17:38 - 平均心率: 159 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 05'54" / 05'47" / 05'51" / 06'02" / 06'17" / 05'57" / 05'52" / 05'52" / 05'46" / 04'50" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'57") | 1000 / 2000 |
| 3 | | 05'50" (+01'00") | 1000 / 3000 |
| 4 | | 06'02" (+01'12") | 1000 / 4000 |
| 5 | | 06'16" (+01'26") | 1000 / 5000 |
| 6 | | 05'57" (+01'07") | 1000 / 6000 |
| 7 | | 05'51" (+01'01") | 1000 / 7000 |
| 8 | | 05'51" (+01'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'56") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 02'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
225.01 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
225.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 06'02" | 00:23'34" |
| 5 | 06'17" | 00:29'51" |
| 6 | 05'57" | 00:35'48" |
| 7 | 05'52" | 00:41'40" |
| 8 | 05'52" | 00:47'32" |
| 9 | 05'46" | 00:53'18" |
| 10 | 04'50" | 00:58'08" |
| 10.0 | 02'22" | 00:58'09" |
25986.7 km | 
0.0 km
展開計圈分析
留言 
