7.0 km | 00:40:04 | 05:42/km日期: 2018-12-15 07:21 - 地點: 城林橋抽水站 - 卡路里: 348 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'41" / 05'23" / 05'36" / 05'46" / 05'45" / 05'47" / 05'58" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'19") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'36" (+00'14") | 1000 / 3000 |
4 | | 05'45" (+00'23") | 1000 / 4000 |
5 | | 05'45" (+00'23") | 1000 / 5000 |
6 | | 05'46" (+00'24") | 1000 / 6000 |
7 | | 05'57" (+00'35") | 1000 / 7000 |
8 | | 05'42" (+00'20") | 26 / 7026 |
12月累積里程 :
214.34 km adidas adizero boston 4 m 累積 :
1304.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'23" | 00:11'04" |
3 | 05'36" | 00:16'40" |
4 | 05'46" | 00:22'26" |
5 | 05'45" | 00:28'11" |
6 | 05'47" | 00:33'58" |
7 | 05'58" | 00:39'56" |
7.0 | 05'45" | 00:40'05" |