21.3 km | 01:42:03 | 04:47/km日期: 2018-01-27 06:04 - 總爬升: 294 m - 地點: 朴子 - 卡路里: 1126 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'16" / 05'33" / 04'47" / 04'41" / 04'46" / 04'42" / 04'46" / 04'39" / 04'41" / 04'39" / 04'42" / 04'41" / 04'31" / 04'34" / 04'35" / 04'40" / 04'38" / 04'37" / 04'37" / 04'31" / 05'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'46") | 1000 / 1000 |
| 2 | | 05'32" (+01'02") | 1000 / 2000 |
| 3 | | 04'46" (+00'16") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'35" (+00'05") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'39" (+00'09") | 1000 / 14000 |
| 15 | | 04'35" (+00'05") | 1000 / 15000 |
| 16 | | 04'39" (+00'09") | 1000 / 16000 |
| 17 | | 04'38" (+00'08") | 1000 / 17000 |
| 18 | | 04'37" (+00'07") | 1000 / 18000 |
| 19 | | 04'36" (+00'06") | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 05'01" (+00'31") | 1000 / 21000 |
| 22 | | 04'20" | 333 / 21333 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'33" | 00:11'49" |
| 3 | 04'47" | 00:16'36" |
| 4 | 04'41" | 00:21'17" |
| 5 | 04'46" | 00:26'03" |
| 6 | 04'42" | 00:30'45" |
| 7 | 04'46" | 00:35'31" |
| 8 | 04'39" | 00:40'10" |
| 9 | 04'41" | 00:44'51" |
| 10 | 04'39" | 00:49'30" |
| 11 | 04'42" | 00:54'12" |
| 12 | 04'41" | 00:58'53" |
| 13 | 04'31" | 01:03'24" |
| 14 | 04'34" | 01:07'58" |
| 15 | 04'35" | 01:12'33" |
| 16 | 04'40" | 01:17'13" |
| 17 | 04'38" | 01:21'51" |
| 18 | 04'37" | 01:26'28" |
| 19 | 04'37" | 01:31'05" |
| 20 | 04'31" | 01:35'36" |
| 21 | 05'01" | 01:40'37" |
| 21.3 | 04'21" | 01:42'04" |
24711.5 km | 
62.1 km
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