10.0 km | 00:50:23 | 05:01/km日期: 2018-08-12 06:05 - 地點: 溪北堤防 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'03" / 06'01" / 05'32" / 05'25" / 05'06" / 04'24" / 04'34" / 04'27" / 04'28" / 04'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'41") | 1000 / 1000 |
| 2 | | 06'01" (+01'40") | 1000 / 2000 |
| 3 | | 05'32" (+01'11") | 1000 / 3000 |
| 4 | | 05'25" (+01'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'44") | 1000 / 5000 |
| 6 | | 04'23" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" (+00'13") | 1000 / 7000 |
| 8 | | 04'26" (+00'05") | 1000 / 8000 |
| 9 | | 04'27" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'27" | 5 / 10005 |
8月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'32" | 00:17'36" |
| 4 | 05'25" | 00:23'01" |
| 5 | 05'06" | 00:28'07" |
| 6 | 04'24" | 00:32'31" |
| 7 | 04'34" | 00:37'05" |
| 8 | 04'27" | 00:41'32" |
| 9 | 04'28" | 00:46'00" |
| 10 | 04'22" | 00:50'22" |
| 10.0 | 03'14" | 00:50'23" |
24048.1 km | 
62.1 km
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