21.3 km | 01:54:14 | 05:21/km日期: 2018-05-13 06:15 - 地點: 台南交大 - 卡路里: 1125 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'41" / 05'20" / 05'25" / 05'23" / 05'19" / 05'14" / 05'24" / 05'19" / 05'24" / 05'19" / 05'28" / 05'27" / 05'21" / 05'29" / 05'31" / 05'23" / 05'32" / 05'24" / 05'17" / 05'04" / 05'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'31" (+00'27") | 1000 / 15000 |
| 16 | | 05'21" (+00'17") | 1000 / 16000 |
| 17 | | 05'32" (+00'28") | 1000 / 17000 |
| 18 | | 05'23" (+00'19") | 1000 / 18000 |
| 19 | | 05'16" (+00'12") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'43" | 304 / 21304 |
5月累積里程 : 163.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 6 | 05'14" | 00:32'22" |
| 7 | 05'24" | 00:37'46" |
| 8 | 05'19" | 00:43'05" |
| 9 | 05'24" | 00:48'29" |
| 10 | 05'19" | 00:53'48" |
| 11 | 05'28" | 00:59'16" |
| 12 | 05'27" | 01:04'43" |
| 13 | 05'21" | 01:10'04" |
| 14 | 05'29" | 01:15'33" |
| 15 | 05'31" | 01:21'04" |
| 16 | 05'23" | 01:26'27" |
| 17 | 05'32" | 01:31'59" |
| 18 | 05'24" | 01:37'23" |
| 19 | 05'17" | 01:42'40" |
| 20 | 05'04" | 01:47'44" |
| 21 | 05'05" | 01:52'49" |
| 21.3 | 04'42" | 01:54'15" |
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