|  全馬 | 04:13:23 | 06:00/km | 第7馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 04:13:23 | | 總名次 | 1188 / 4992 | | 分組名次 | 332 / 1219 | | 平均速度 | 06:00/km |
陳正偉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'24" (+00'20") | 00:46'28" | | 00:23'04" | | 00:23'13" (+00'09") | 00:46'55" (+00'27") | | 00:23'42" (+00'38") | | 00:24'34" (+01'30") | 00:52'12" (+05'44") | | 00:27'38" (+04'34") | | 00:47'15" (+24'11") | 01:31'20" (+44'52") | | 00:44'05" (+21'01") | |
日期: 2022-03-20 06:30 - 總爬升: 440 m - 平均心率: 156 - 卡路里: 2236 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'48") | 1000 / 1000 | | 2 | | 04'39" (+00'14") | 1000 / 2000 | | 3 | | 04'30" (+00'05") | 1000 / 3000 | | 4 | | 04'34" (+00'09") | 1000 / 4000 | | 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 | | 7 | | 04'37" (+00'12") | 1000 / 7000 | | 8 | | 04'34" (+00'09") | 1000 / 8000 | | 9 | | 04'34" (+00'09") | 1000 / 9000 | | 10 | | 04'44" (+00'19") | 1000 / 10000 | | 11 | | 04'37" (+00'12") | 1000 / 11000 | | 12 | | 04'37" (+00'12") | 1000 / 12000 | | 13 | | 04'40" (+00'15") | 1000 / 13000 | | 14 | | 04'36" (+00'11") | 1000 / 14000 | | 15 | | 04'41" (+00'16") | 1000 / 15000 | | 16 | | 04'36" (+00'11") | 1000 / 16000 | | 17 | | 04'48" (+00'23") | 1000 / 17000 | | 18 | | 04'51" (+00'26") | 1000 / 18000 | | 19 | | 04'40" (+00'15") | 1000 / 19000 | | 20 | | 04'44" (+00'19") | 1000 / 20000 | | 21 | | 04'37" (+00'12") | 1000 / 21000 | | 22 | | 04'45" (+00'20") | 1000 / 22000 | | 23 | | 04'54" (+00'29") | 1000 / 23000 | | 24 | | 05'18" (+00'53") | 1000 / 24000 | | 25 | | 04'59" (+00'34") | 1000 / 25000 | | 26 | | 05'09" (+00'44") | 1000 / 26000 | | 27 | | 04'57" (+00'32") | 1000 / 27000 | | 28 | | 05'23" (+00'58") | 1000 / 28000 | | 29 | | 05'56" (+01'31") | 1000 / 29000 | | 30 | | 06'09" (+01'44") | 1000 / 30000 | | 31 | | 06'44" (+02'19") | 1000 / 31000 | | 32 | | 07'57" (+03'32") | 1000 / 32000 | | 33 | | 10'05" (+05'40") | 1000 / 33000 | | 34 | | 10'53" (+06'28") | 1000 / 34000 | | 35 | | 11'33" (+07'08") | 1000 / 35000 | | 36 | | 09'31" (+05'06") | 1000 / 36000 | | 37 | | 11'27" (+07'02") | 1000 / 37000 | | 38 | | 08'00" (+03'35") | 1000 / 38000 | | 39 | | 06'22" (+01'57") | 1000 / 39000 | | 40 | | 08'43" (+04'18") | 1000 / 40000 | | 41 | | 06'31" (+02'06") | 1000 / 41000 | | 42 | | 08'22" (+03'57") | 1000 / 42000 | | 43 | | 04'44" (+00'19") | 352 / 42352 |
賽前宣言: 總是要跑一次看看 賽後評分: 好比賽，自己跑不好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 244.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 02'32" | 00:09'53" | | 3 | 04'30" | 00:14'23" | | 4 | 04'35" | 00:18'58" | | 5 | 04'26" | 00:23'24" | | 6 | 04'33" | 00:27'57" | | 7 | 04'38" | 00:32'35" | | 8 | 04'35" | 00:37'10" | | 9 | 04'34" | 00:41'44" | | 10 | 04'44" | 00:46'28" | | 11 | 04'37" | 00:51'05" | | 12 | 04'37" | 00:55'42" | | 13 | 04'41" | 01:00'23" | | 14 | 04'36" | 01:04'59" | | 15 | 04'42" | 01:09'41" | | 16 | 04'36" | 01:14'17" | | 17 | 04'49" | 01:19'06" | | 18 | 04'51" | 01:23'57" | | 19 | 04'41" | 01:28'38" | | 20 | 04'45" | 01:33'23" | | 21 | 04'37" | 01:38'00" | | 22 | 04'46" | 01:42'46" | | 23 | 04'54" | 01:47'40" | | 24 | 05'18" | 01:52'58" | | 25 | 04'59" | 01:57'57" | | 26 | 05'10" | 02:03'07" | | 27 | 04'58" | 02:08'05" | | 28 | 05'24" | 02:13'29" | | 29 | 05'56" | 02:19'25" | | 30 | 06'10" | 02:25'35" | | 31 | 06'44" | 02:32'19" | | 32 | 07'57" | 02:40'16" | | 33 | 10'05" | 02:50'21" | | 34 | 10'55" | 03:01'16" | | 35 | 11'34" | 03:12'50" | | 36 | 09'31" | 03:22'21" | | 37 | 11'28" | 03:33'49" | | 38 | 08'00" | 03:41'49" | | 39 | 06'22" | 03:48'11" | | 40 | 08'44" | 03:56'55" | | 41 | 15'06" | 04:12'01" | | 42 | 00'08" | 04:12'09" | | 42.4 | 03'46" | 04:13'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
