|  全馬 | 03:44:27 | 05:19/km | 第9馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:44:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" (+00'36") | 00:46'20" | | 00:22'52" | | 00:23'07" (+00'15") | 00:46'31" (+00'11") | | 00:23'24" (+00'32") | | 00:24'08" (+01'16") | 00:50'01" (+03'41") | | 00:25'53" (+03'01") | | 00:26'09" (+03'17") | 01:03'28" (+17'08") | | 00:37'19" (+14'27") | |
日期: 2022-12-18 06:30 - 地點: 台北市政府 - 平均心率: 158 - 卡路里: 2231 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'43") | 1000 / 1000 | | 2 | | 04'35" (+00'12") | 1000 / 2000 | | 3 | | 04'33" (+00'10") | 1000 / 3000 | | 4 | | 04'32" (+00'09") | 1000 / 4000 | | 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 | | 7 | | 04'37" (+00'14") | 1000 / 7000 | | 8 | | 04'34" (+00'11") | 1000 / 8000 | | 9 | | 04'38" (+00'15") | 1000 / 9000 | | 10 | | 04'37" (+00'14") | 1000 / 10000 | | 11 | | 04'35" (+00'12") | 1000 / 11000 | | 12 | | 04'35" (+00'12") | 1000 / 12000 | | 13 | | 04'36" (+00'13") | 1000 / 13000 | | 14 | | 04'42" (+00'19") | 1000 / 14000 | | 15 | | 04'37" (+00'14") | 1000 / 15000 | | 16 | | 04'45" (+00'22") | 1000 / 16000 | | 17 | | 04'39" (+00'16") | 1000 / 17000 | | 18 | | 04'42" (+00'19") | 1000 / 18000 | | 19 | | 04'37" (+00'14") | 1000 / 19000 | | 20 | | 04'38" (+00'15") | 1000 / 20000 | | 21 | | 04'50" (+00'27") | 1000 / 21000 | | 22 | | 04'41" (+00'18") | 1000 / 22000 | | 23 | | 04'50" (+00'27") | 1000 / 23000 | | 24 | | 04'49" (+00'26") | 1000 / 24000 | | 25 | | 04'55" (+00'32") | 1000 / 25000 | | 26 | | 05'09" (+00'46") | 1000 / 26000 | | 27 | | 04'58" (+00'35") | 1000 / 27000 | | 28 | | 05'13" (+00'50") | 1000 / 28000 | | 29 | | 05'18" (+00'55") | 1000 / 29000 | | 30 | | 05'13" (+00'50") | 1000 / 30000 | | 31 | | 05'21" (+00'58") | 1000 / 31000 | | 32 | | 05'13" (+00'50") | 1000 / 32000 | | 33 | | 05'12" (+00'49") | 1000 / 33000 | | 34 | | 05'11" (+00'48") | 1000 / 34000 | | 35 | | 05'08" (+00'45") | 1000 / 35000 | | 36 | | 06'15" (+01'52") | 1000 / 36000 | | 37 | | 06'18" (+01'55") | 1000 / 37000 | | 38 | | 08'45" (+04'22") | 1000 / 38000 | | 39 | | 07'55" (+03'32") | 1000 / 39000 | | 40 | | 08'04" (+03'41") | 1000 / 40000 | | 41 | | 07'21" (+02'58") | 1000 / 41000 | | 42 | | 05'50" (+01'27") | 1000 / 42000 | | 43 | | 05'23" (+01'00") | 932 / 42932 |
賽前宣言: 傻傻跟著人家報 賽後評分: 好比賽，自己爛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 271.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'36" | 00:09'42" | | 3 | 04'34" | 00:14'16" | | 4 | 04'32" | 00:18'48" | | 5 | 04'40" | 00:23'28" | | 6 | 04'24" | 00:27'52" | | 7 | 04'38" | 00:32'30" | | 8 | 04'34" | 00:37'04" | | 9 | 04'38" | 00:41'42" | | 10 | 04'38" | 00:46'20" | | 11 | 04'35" | 00:50'55" | | 12 | 04'36" | 00:55'31" | | 13 | 04'37" | 01:00'08" | | 14 | 04'42" | 01:04'50" | | 15 | 04'37" | 01:09'27" | | 16 | 04'46" | 01:14'13" | | 17 | 04'39" | 01:18'52" | | 18 | 04'43" | 01:23'35" | | 19 | 04'37" | 01:28'12" | | 20 | 04'39" | 01:32'51" | | 21 | 04'51" | 01:37'42" | | 22 | 04'41" | 01:42'23" | | 23 | 04'51" | 01:47'14" | | 24 | 04'50" | 01:52'04" | | 25 | 04'55" | 01:56'59" | | 26 | 05'09" | 02:02'08" | | 27 | 04'58" | 02:07'06" | | 28 | 05'14" | 02:12'20" | | 29 | 05'18" | 02:17'38" | | 30 | 05'14" | 02:22'52" | | 31 | 05'22" | 02:28'14" | | 32 | 19'04" | 02:47'18" | | 33 | 00'01" | 02:47'19" | | 34 | 00'01" | 02:47'20" | | 35 | 01'41" | 02:49'01" | | 36 | 06'15" | 02:55'16" | | 37 | 06'19" | 03:01'35" | | 38 | 08'45" | 03:10'20" | | 39 | 07'55" | 03:18'15" | | 40 | 08'05" | 03:26'20" | | 41 | 07'21" | 03:33'41" | | 42 | 05'50" | 03:39'31" | | 42.9 | 05'22" | 03:44'32" |
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