17.7 km | 01:30:24 | 05:06/km日期: 2017-10-21 05:33 - 地點: 東中操場 - 卡路里: 948 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'29" / 05'20" / 05'14" / 05'15" / 05'05" / 05'03" / 05'02" / 04'51" / 04'59" / 05'01" / 05'04" / 05'03" / 05'00" / 05'03" / 05'04" / 05'07" / 05'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'04" (+00'13") | 1000 / 15000 |
| 16 | | 05'06" (+00'15") | 1000 / 16000 |
| 17 | | 05'08" (+00'17") | 1000 / 17000 |
| 18 | | 05'21" (+00'30") | 670 / 17670 |
10月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'05" | 00:26'23" |
| 6 | 05'03" | 00:31'26" |
| 7 | 05'02" | 00:36'28" |
| 8 | 04'51" | 00:41'19" |
| 9 | 04'59" | 00:46'18" |
| 10 | 05'01" | 00:51'19" |
| 11 | 05'04" | 00:56'23" |
| 12 | 05'03" | 01:01'26" |
| 13 | 05'00" | 01:06'26" |
| 14 | 05'03" | 01:11'29" |
| 15 | 05'04" | 01:16'33" |
| 16 | 05'07" | 01:21'40" |
| 17 | 05'08" | 01:26'48" |
| 17.7 | 05'22" | 01:30'24" |
24573.6 km | 
62.1 km
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