13.7 km | 01:44:57 | 07:38/km日期: 2017-07-06 05:29 - 平均心率: 152 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'50" / 06'51" / 07'08" / 07'15" / 07'07" / 07'43" / 08'12" / 07'13" / 07'14" / 07'40" / 07'37" / 08'43" / 08'00" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 06'51" (+00'02") | 1000 / 2000 |
3 | | 07'07" (+00'18") | 1000 / 3000 |
4 | | 07'15" (+00'26") | 1000 / 4000 |
5 | | 07'07" (+00'18") | 1000 / 5000 |
6 | | 07'42" (+00'53") | 1000 / 6000 |
7 | | 08'11" (+01'22") | 1000 / 7000 |
8 | | 07'12" (+00'23") | 1000 / 8000 |
9 | | 07'14" (+00'25") | 1000 / 9000 |
10 | | 07'40" (+00'51") | 1000 / 10000 |
11 | | 07'37" (+00'48") | 1000 / 11000 |
12 | | 08'42" (+01'53") | 1000 / 12000 |
13 | | 08'00" (+01'11") | 1000 / 13000 |
14 | | 10'06" (+03'17") | 732 / 13732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
154.59 km 美津濃 8KA-03201 累積 :
2272.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'51" | 00:13'41" |
3 | 07'08" | 00:20'49" |
4 | 07'15" | 00:28'04" |
5 | 07'07" | 00:35'11" |
6 | 07'43" | 00:42'54" |
7 | 08'12" | 00:51'06" |
8 | 07'13" | 00:58'19" |
9 | 07'14" | 01:05'33" |
10 | 07'40" | 01:13'13" |
11 | 07'37" | 01:20'50" |
12 | 08'43" | 01:29'33" |
13 | 08'00" | 01:37'33" |
13.7 | 10'07" | 01:44'58" |