14.2 km | 01:42:49 | 07:15/km日期: 2017-07-05 05:28 - 平均心率: 155 - 卡路里: 828 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'40" / 06'33" / 06'52" / 06'56" / 06'58" / 07'02" / 07'21" / 07'22" / 06'57" / 06'57" / 07'14" / 07'35" / 08'07" / 08'25" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'07") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'51" (+00'18") | 1000 / 3000 |
| 4 | | 06'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 07'02" (+00'29") | 1000 / 6000 |
| 7 | | 07'21" (+00'48") | 1000 / 7000 |
| 8 | | 07'21" (+00'48") | 1000 / 8000 |
| 9 | | 06'57" (+00'24") | 1000 / 9000 |
| 10 | | 06'57" (+00'24") | 1000 / 10000 |
| 11 | | 07'13" (+00'40") | 1000 / 11000 |
| 12 | | 07'35" (+01'02") | 1000 / 12000 |
| 13 | | 08'07" (+01'34") | 1000 / 13000 |
| 14 | | 08'25" (+01'52") | 1000 / 14000 |
| 15 | | 11'25" (+04'52") | 160 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
154.59 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'52" | 00:20'05" |
| 4 | 06'56" | 00:27'01" |
| 5 | 06'58" | 00:33'59" |
| 6 | 07'02" | 00:41'01" |
| 7 | 07'21" | 00:48'22" |
| 8 | 07'22" | 00:55'44" |
| 9 | 06'57" | 01:02'41" |
| 10 | 06'57" | 01:09'38" |
| 11 | 07'14" | 01:16'52" |
| 12 | 07'35" | 01:24'27" |
| 13 | 08'07" | 01:32'34" |
| 14 | 08'25" | 01:40'59" |
| 14.2 | 11'30" | 01:42'50" |
28975.8 km | 
10498.4 km
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