|  全馬 | 04:12:32 | 05:59/km | 第17馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 04:12:32 | | 總名次 | 1244 / 5918 | | 分組名次 | 1174 / 5200 | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'45" | 00:52'42" | | 00:26'57" (+01'12") | | 00:27'51" (+02'06") | 00:58'11" (+05'29") | | 00:30'20" (+04'35") | | 00:31'24" (+05'39") | 01:03'01" (+10'19") | | 00:31'37" (+05'52") | | 00:30'10" (+04'25") | 01:00'52" (+08'10") | | 00:30'42" (+04'57") | |
日期: 2017-02-12 06:22 - 地點: 高雄世運主場館 - 天氣: 晴 - 平均心率: 99 - 卡路里: 1907 Cal - 總步數: 47317 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+00'36") | 1001 / 1001 | 179 / 96 | | 2 | | 05'45" (+00'36") | 1001 / 2002 | 179 / 96 | | 3 | | 05'45" (+00'36") | 1001 / 3003 | 179 / 96 | | 4 | | 05'09" | 1006 / 4010 | 182 / 105 | | 5 | | 05'18" (+00'09") | 1000 / 5010 | 184 / 101 |
| 6 | | 05'22" (+00'13") | 1009 / 6020 | 184 / 100 | | 7 | | 05'19" (+00'10") | 1002 / 7022 | 186 / 100 | | 8 | | 05'16" (+00'07") | 1006 / 8028 | 184 / 102 | | 9 | | 05'12" (+00'03") | 1003 / 9031 | 187 / 102 | | 10 | | 05'34" (+00'25") | 1007 / 10039 | 186 / 96 | | 11 | | 05'24" (+00'15") | 1006 / 11045 | 184 / 100 | | 12 | | 05'25" (+00'16") | 1010 / 12055 | 184 / 99 | | 13 | | 05'10" (+00'01") | 1007 / 13063 | 184 / 104 | | 14 | | 05'25" (+00'16") | 1004 / 14068 | 179 / 102 | | 15 | | 05'40" (+00'31") | 1002 / 15070 | 184 / 95 | | 16 | | 05'43" (+00'34") | 1006 / 16076 | 183 / 94 | | 17 | | 05'52" (+00'43") | 1005 / 17081 | 181 / 93 | | 18 | | 05'56" (+00'47") | 1005 / 18087 | 182 / 91 | | 19 | | 05'58" (+00'49") | 1006 / 19094 | 182 / 91 | | 20 | | 06'06" (+00'57") | 1005 / 20099 | 182 / 89 | | 21 | | 06'05" (+00'56") | 1001 / 21100 | 181 / 90 | | 22 | | 06'07" (+00'58") | 1001 / 22102 | 183 / 89 | | 23 | | 06'06" (+00'57") | 1007 / 23109 | 181 / 90 | | 24 | | 06'05" (+00'56") | 1006 / 24116 | 181 / 90 | | 25 | | 06'43" (+01'34") | 1005 / 25122 | 173 / 85 | | 26 | | 06'11" (+01'02") | 1006 / 26128 | 181 / 88 | | 27 | | 06'17" (+01'08") | 1008 / 27136 | 181 / 87 | | 28 | | 06'04" (+00'55") | 1006 / 28142 | 180 / 91 | | 29 | | 06'06" (+00'57") | 1002 / 29145 | 180 / 90 | | 30 | | 06'51" (+01'42") | 1006 / 30151 | 165 / 88 | | 31 | | 06'11" (+01'02") | 1006 / 31157 | 181 / 89 | | 32 | | 06'11" (+01'02") | 1003 / 32161 | 181 / 88 | | 33 | | 06'06" (+00'57") | 1005 / 33166 | 179 / 91 | | 34 | | 06'00" (+00'51") | 1005 / 34172 | 178 / 92 | | 35 | | 05'56" (+00'47") | 1007 / 35179 | 179 / 93 | | 36 | | 05'59" (+00'50") | 1002 / 36182 | 180 / 92 | | 37 | | 05'55" (+00'46") | 1004 / 37186 | 181 / 93 | | 38 | | 06'03" (+00'54") | 1005 / 38192 | 181 / 90 | | 39 | | 06'02" (+00'53") | 1001 / 39193 | 181 / 91 | | 40 | | 06'27" (+01'18") | 1008 / 40202 | 179 / 86 | | 41 | | 06'16" (+01'07") | 1003 / 41205 | 180 / 88 | | 42 | | 05'48" (+00'39") | 1000 / 42206 | 179 / 95 | | 43 | | 05'59" (+00'50") | 1005 / 43211 | 175 / 95 | | 44 | | 05'22" (+00'13") | 1003 / 44215 | 173 / 107 |
 新北市Sam Hung  第16馬，右膝itbs剛好原本設定sub4但未能達標，
說也奇怪高雄馬總是跑不好，往好處想最擔心的
腳跑完沒事沒再痛了，冬天跑步要多小心才是 賽後評分: 賽後領物資等候超過半小時，等到火都花去了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 237.58 km  Mizuno WAVE RIDER 20 累積 : 2772.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'11" | 00:10'54" | | 3 | 04'09" | 00:15'03" | | 4 | 05'17" | 00:20'20" | | 5 | 05'25" | 00:25'45" | | 6 | 05'12" | 00:30'57" | | 7 | 05'22" | 00:36'19" | | 8 | 05'26" | 00:41'45" | | 9 | 05'28" | 00:47'13" | | 10 | 05'29" | 00:52'42" | | 11 | 05'15" | 00:57'57" | | 12 | 05'22" | 01:03'19" | | 13 | 05'39" | 01:08'58" | | 14 | 05'43" | 01:14'41" | | 15 | 05'52" | 01:20'33" | | 16 | 05'59" | 01:26'32" | | 17 | 06'01" | 01:32'33" | | 18 | 06'04" | 01:38'37" | | 19 | 06'07" | 01:44'44" | | 20 | 06'09" | 01:50'53" | | 21 | 06'08" | 01:57'01" | | 22 | 06'07" | 02:03'08" | | 23 | 06'25" | 02:09'33" | | 24 | 06'28" | 02:16'01" | | 25 | 06'16" | 02:22'17" | | 26 | 06'16" | 02:28'33" | | 27 | 06'06" | 02:34'39" | | 28 | 06'48" | 02:41'27" | | 29 | 06'13" | 02:47'40" | | 30 | 06'14" | 02:53'54" | | 31 | 06'13" | 03:00'07" | | 32 | 06'00" | 03:06'07" | | 33 | 05'59" | 03:12'06" | | 34 | 06'05" | 03:18'11" | | 35 | 05'53" | 03:24'04" | | 36 | 06'07" | 03:30'11" | | 37 | 06'04" | 03:36'15" | | 38 | 06'19" | 03:42'34" | | 39 | 06'19" | 03:48'53" | | 40 | 05'53" | 03:54'46" | | 41 | 06'11" | 04:00'57" | | 42 | 05'20" | 04:06'17" | | 42.4 | 09'55" | 04:10'10" |
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