| 第13馬，回到第一次SUB 4的冬山河水岸馬拉松，
好家在已擬定戰略前10K沒被半馬組暴衝的影響配
速，一路上就照自己的體感去跑，宜蘭好山好水加
上今天沒曬到太陽也因此破了個人PB，賽前想說連
週馬這場就順順跑，算是意外的收穫。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 306.10 km  Mizuno WAVE RIDER 20 累積 : 2772.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'05" | 00:10'07" | | 3 | 05'09" | 00:15'16" | | 4 | 05'09" | 00:20'25" | | 5 | 05'08" | 00:25'33" | | 6 | 05'16" | 00:30'49" | | 7 | 05'05" | 00:35'54" | | 8 | 05'13" | 00:41'07" | | 9 | 05'15" | 00:46'22" | | 10 | 05'15" | 00:51'37" | | 11 | 05'26" | 00:57'03" | | 12 | 05'32" | 01:02'35" | | 13 | 05'19" | 01:07'54" | | 14 | 05'13" | 01:13'07" | | 15 | 05'17" | 01:18'24" | | 16 | 05'30" | 01:23'54" | | 17 | 05'35" | 01:29'29" | | 18 | 05'23" | 01:34'52" | | 19 | 05'22" | 01:40'14" | | 20 | 05'20" | 01:45'34" | | 21 | 05'32" | 01:51'06" | | 22 | 05'43" | 01:56'49" | | 23 | 05'33" | 02:02'22" | | 24 | 05'24" | 02:07'46" | | 25 | 05'41" | 02:13'27" | | 26 | 05'29" | 02:18'56" | | 27 | 05'32" | 02:24'28" | | 28 | 05'38" | 02:30'06" | | 29 | 05'28" | 02:35'34" | | 30 | 05'28" | 02:41'02" | | 31 | 05'19" | 02:46'21" | | 32 | 05'20" | 02:51'41" | | 33 | 05'36" | 02:57'17" | | 34 | 05'15" | 03:02'32" | | 35 | 05'30" | 03:08'02" | | 36 | 05'21" | 03:13'23" | | 37 | 05'31" | 03:18'54" | | 38 | 05'37" | 03:24'31" | | 39 | 05'30" | 03:30'01" | | 40 | 05'25" | 03:35'26" | | 41 | 05'19" | 03:40'45" | | 41.6 | 06'00" | 03:44'11" |
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29398.4 km | 
8.7 km
恭喜破PB
全馬 | 03:44:38 | 05:19/km | 第14馬
新北市
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