|  恭喜完成了第 60 馬 53.0 km | 06:59:28 | 07:54/km | 第60馬| 官方成績 | | 日期 | 2022-08-28 | | 成績 | 06:59:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" (+02'05") | 01:12'46" (+05'19") | | 00:38'28" (+06'15") | | 00:35'14" (+03'01") | 01:07'27" | | 00:32'13" | | 00:39'37" (+07'24") | 01:25'47" (+18'20") | | 00:46'10" (+13'57") | | 00:41'17" (+09'04") | 01:33'44" (+26'17") | | 00:52'27" (+20'14") | | 00:41'41" (+09'28") | 01:16'10" (+08'43") | | 00:34'29" (+02'16") | |
日期: 2022-08-28 05:01 - 總爬升: 1713 m - 地點: 新店廣興河濱公園 - 天氣: 晴轉大雨 - 卡路里: 2394 Cal - 總步數: 77432 - 平均步頻: 184 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+01'29") | 1002 / 1002 | 183 / 77 | | 2 | | 06'28" (+00'57") | 1006 / 2009 | 186 / 82 | | 3 | | 06'43" (+01'12") | 1008 / 3017 | 188 / 79 | | 4 | | 06'36" (+01'05") | 1003 / 4020 | 188 / 80 | | 5 | | 07'23" (+01'52") | 1007 / 5028 | 182 / 73 |
| 6 | | 06'46" (+01'15") | 1009 / 6037 | 188 / 78 | | 7 | | 07'22" (+01'51") | 1004 / 7041 | 187 / 72 | | 8 | | 07'47" (+02'16") | 1006 / 8048 | 187 / 68 | | 9 | | 08'43" (+03'12") | 1000 / 9048 | 183 / 62 | | 10 | | 07'36" (+02'05") | 1004 / 10053 | 187 / 70 | | 11 | | 06'59" (+01'28") | 1008 / 11062 | 186 / 76 | | 12 | | 06'57" (+01'26") | 1006 / 12068 | 186 / 77 | | 13 | | 07'26" (+01'55") | 1001 / 13070 | 187 / 71 | | 14 | | 08'00" (+02'29") | 1004 / 14074 | 179 / 69 | | 15 | | 05'36" (+00'05") | 1006 / 15080 | 182 / 97 | | 16 | | 05'37" (+00'06") | 1001 / 16082 | 180 / 98 | | 17 | | 05'44" (+00'13") | 1004 / 17086 | 180 / 96 | | 18 | | 09'33" (+04'02") | 1007 / 18093 | 171 / 60 | | 19 | | 05'39" (+00'08") | 1001 / 19095 | 181 / 97 | | 20 | | 05'31" | 1007 / 20103 | 182 / 98 | | 21 | | 05'44" (+00'13") | 1000 / 21103 | 184 / 94 | | 22 | | 06'55" (+01'24") | 1008 / 22112 | 191 / 75 | | 23 | | 07'23" (+01'52") | 1006 / 23119 | 178 / 75 | | 24 | | 10'19" (+04'48") | 1006 / 24126 | 188 / 51 | | 25 | | 09'07" (+03'36") | 1009 / 25135 | 203 / 53 | | 26 | | 09'34" (+04'03") | 1008 / 26143 | 203 / 51 | | 27 | | 10'09" (+04'38") | 1008 / 27152 | 169 / 58 | | 28 | | 05'54" (+00'23") | 1005 / 28158 | 178 / 94 | | 29 | | 13'08" (+07'37") | 1076 / 29235 | 166 / 45 | | 30 | | 06'03" (+00'32") | 1005 / 30240 | 185 / 89 | | 31 | | 07'36" (+02'05") | 1007 / 31248 | 197 / 66 | | 32 | | 08'14" (+02'43") | 1001 / 32250 | 202 / 60 | | 33 | | 07'37" (+02'06") | 1006 / 33256 | 196 / 66 | | 34 | | 10'40" (+05'09") | 1003 / 34259 | 164 / 57 | | 35 | | 06'58" (+01'27") | 1003 / 35262 | 190 / 75 | | 36 | | 09'52" (+04'21") | 1004 / 36267 | 203 / 49 | | 37 | | 10'25" (+04'54") | 1004 / 37272 | 205 / 46 | | 38 | | 15'24" (+09'53") | 1006 / 38279 | 181 / 35 | | 39 | | 08'44" (+03'13") | 1002 / 39282 | 193 / 59 | | 40 | | 07'50" (+02'19") | 1003 / 40285 | 192 / 66 | | 41 | | 09'02" (+03'31") | 1002 / 41288 | 182 / 60 | | 42 | | 08'55" (+03'24") | 1000 / 42288 | 198 / 56 | | 43 | | 11'16" (+05'45") | 1004 / 43293 | 163 / 54 | | 44 | | 06'05" (+00'34") | 1008 / 44301 | 180 / 90 | | 45 | | 06'08" (+00'37") | 1004 / 45306 | 180 / 90 | | 46 | | 05'35" (+00'04") | 1002 / 46309 | 180 / 98 | | 47 | | 08'26" (+02'55") | 1007 / 47316 | 162 / 73 | | 48 | | 07'02" (+01'31") | 1006 / 48323 | 182 / 77 | | 49 | | 07'07" (+01'36") | 1000 / 49324 | 168 / 83 | | 50 | | 06'08" (+00'37") | 1000 / 50324 | 182 / 88 | | 51 | | 06'42" (+01'11") | 1001 / 51326 | 187 / 79 | | 52 | | 06'45" (+01'14") | 1000 / 52326 | 190 / 77 | | 53 | | 06'52" (+01'21") | 1003 / 53330 | 180 / 80 |
第62馬真武山超馬，第一次跑到晶片掉應該是沒綁好造成，因此就沒完賽成績了，第一圈上坡有認真跑，第二圈太陽公公打卡上班爆熱又累就開啟步兵模式，上週的石碇馬天氣較熱且路線較硬，這兩場的共通點是總爬升都很變態，總的來說就練得不夠成績爛透要再多加加油了
#特別感謝中和路跑團機動啤酒私補，揪感心 賽後評分: 賽道風景優美，志工專業熱情 給 4 星  8月累積里程 : 342.67 km  母子鱷魚 蚵技神拖-黃 累積 : 1147.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'28" | 00:13'28" | | 3 | 06'50" | 00:20'18" | | 4 | 06'38" | 00:26'56" | | 5 | 07'22" | 00:34'18" | | 6 | 06'50" | 00:41'08" | | 7 | 07'30" | 00:48'38" | | 8 | 07'46" | 00:56'24" | | 9 | 08'48" | 01:05'12" | | 10 | 07'34" | 01:12'46" | | 11 | 07'04" | 01:19'50" | | 12 | 07'00" | 01:26'50" | | 13 | 07'28" | 01:34'18" | | 14 | 08'04" | 01:42'22" | | 15 | 05'38" | 01:48'00" | | 16 | 05'38" | 01:53'38" | | 17 | 05'43" | 01:59'21" | | 18 | 09'30" | 02:08'51" | | 19 | 05'48" | 02:14'39" | | 20 | 05'34" | 02:20'13" | | 21 | 05'48" | 02:26'01" | | 22 | 06'53" | 02:32'54" | | 23 | 07'29" | 02:40'23" | | 24 | 10'22" | 02:50'45" | | 25 | 09'05" | 02:59'50" | | 26 | 09'43" | 03:09'33" | | 27 | 10'18" | 03:19'51" | | 28 | 05'56" | 03:25'47" | | 29 | 14'19" | 03:40'06" | | 30 | 05'54" | 03:46'00" | | 31 | 07'42" | 03:53'42" | | 32 | 08'08" | 04:01'50" | | 33 | 07'44" | 04:09'34" | | 34 | 10'45" | 04:20'19" | | 35 | 06'58" | 04:27'17" | | 36 | 09'40" | 04:36'57" | | 37 | 10'31" | 04:47'28" | | 38 | 15'36" | 05:03'04" | | 39 | 08'48" | 05:11'52" | | 40 | 07'52" | 05:19'44" | | 41 | 08'58" | 05:28'42" | | 42 | 08'56" | 05:37'38" | | 43 | 11'31" | 05:49'09" | | 44 | 06'09" | 05:55'18" | | 45 | 06'07" | 06:01'25" | | 46 | 05'39" | 06:07'04" | | 47 | 08'28" | 06:15'32" | | 48 | 07'04" | 06:22'36" | | 49 | 07'11" | 06:29'47" | | 50 | 06'07" | 06:35'54" | | 51 | 06'26" | 06:42'20" | | 52 | 07'03" | 06:49'23" | | 53 | 06'52" | 06:56'15" | | 53.5 | 06'47" | 06:59'28" |
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