|  全馬 | 04:00:07 | 05:41/km | 第54馬| 官方成績 | | 日期 | 2021-11-28 | | 成績 | 04:00:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+01'29") | 00:57'22" (+03'55") | | 00:29'17" (+02'41") | | 00:28'05" (+01'29") | 00:55'02" (+01'35") | | 00:26'57" (+00'21") | | 00:26'36" | 00:53'27" | | 00:26'51" (+00'15") | | 00:29'34" (+02'58") | 01:00'18" (+06'51") | | 00:30'44" (+04'08") | |
日期: 2021-11-28 06:30 - 總爬升: 418 m - 地點: 三星鄉綜合運動場 - 天氣: 陰 - 卡路里: 1903 Cal - 總步數: 45230 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'29" (+00'37") | 1003 / 1003 | 191 / 95 | | 2 | | 05'34" (+00'42") | 1000 / 2003 | 192 / 93 | | 3 | | 05'40" (+00'48") | 1002 / 3006 | 191 / 92 | | 4 | | 05'38" (+00'46") | 1006 / 4013 | 191 / 92 | | 5 | | 05'36" (+00'44") | 1003 / 5017 | 189 / 94 |
| 6 | | 05'39" (+00'47") | 1002 / 6020 | 189 / 93 | | 7 | | 05'23" (+00'31") | 1003 / 7023 | 189 / 97 | | 8 | | 06'09" (+01'17") | 1001 / 8025 | 188 / 86 | | 9 | | 06'20" (+01'28") | 1000 / 9026 | 188 / 83 | | 10 | | 05'41" (+00'49") | 1004 / 10031 | 187 / 93 | | 11 | | 05'37" (+00'45") | 1005 / 11036 | 185 / 95 | | 12 | | 05'41" (+00'49") | 1002 / 12038 | 186 / 94 | | 13 | | 05'27" (+00'35") | 1006 / 13045 | 186 / 97 | | 14 | | 05'35" (+00'43") | 1004 / 14050 | 187 / 95 | | 15 | | 05'35" (+00'43") | 1005 / 15055 | 188 / 94 | | 16 | | 05'36" (+00'44") | 1002 / 16058 | 186 / 95 | | 17 | | 05'31" (+00'39") | 1005 / 17063 | 186 / 97 | | 18 | | 05'49" (+00'57") | 1003 / 18067 | 188 / 91 | | 19 | | 05'04" (+00'12") | 1002 / 19070 | 184 / 106 | | 20 | | 04'52" | 1004 / 20074 | 182 / 112 | | 21 | | 05'24" (+00'32") | 1008 / 21083 | 186 / 99 | | 22 | | 05'21" (+00'29") | 1000 / 22084 | 188 / 98 | | 23 | | 05'18" (+00'26") | 1009 / 23093 | 187 / 100 | | 24 | | 05'13" (+00'21") | 1008 / 24102 | 187 / 101 | | 25 | | 05'09" (+00'17") | 1001 / 25103 | 187 / 103 | | 26 | | 05'19" (+00'27") | 1002 / 26106 | 189 / 99 | | 27 | | 05'19" (+00'27") | 1005 / 27112 | 188 / 99 | | 28 | | 05'16" (+00'24") | 1008 / 28120 | 189 / 100 | | 29 | | 05'19" (+00'27") | 1004 / 29125 | 188 / 99 | | 30 | | 05'28" (+00'36") | 1003 / 30128 | 187 / 97 | | 31 | | 06'11" (+01'19") | 1005 / 31133 | 186 / 86 | | 32 | | 05'42" (+00'50") | 1008 / 32141 | 186 / 93 | | 33 | | 05'41" (+00'49") | 1006 / 33148 | 187 / 93 | | 34 | | 05'57" (+01'05") | 1004 / 34152 | 186 / 89 | | 35 | | 05'54" (+01'02") | 1003 / 35156 | 189 / 89 | | 36 | | 05'51" (+00'59") | 1006 / 36162 | 188 / 90 | | 37 | | 06'26" (+01'34") | 1002 / 37164 | 190 / 81 | | 38 | | 06'03" (+01'11") | 1005 / 38170 | 189 / 86 | | 39 | | 06'05" (+01'13") | 1001 / 39171 | 190 / 86 | | 40 | | 06'09" (+01'17") | 1005 / 40177 | 189 / 85 | | 41 | | 05'59" (+01'07") | 1003 / 41181 | 190 / 87 | | 42 | | 06'09" (+01'17") | 1007 / 42188 | 189 / 85 | | 43 | | 05'21" (+00'29") | 289 / 42478 | 190 / 97 |
 新北市Sam Hung  下半年的第一馬，練得不夠30K後跑得虛累累，差7秒SUB 4 賽後評分: 賽道風景優美，志工熱情滿分 給 4 星  11月累積里程 : 233.24 km  母子鱷魚 蚵技神拖-黃 累積 : 1117.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'35" | 00:11'05" | | 3 | 05'41" | 00:16'46" | | 4 | 05'38" | 00:22'24" | | 5 | 05'41" | 00:28'05" | | 6 | 05'41" | 00:33'46" | | 7 | 05'25" | 00:39'11" | | 8 | 06'10" | 00:45'21" | | 9 | 06'21" | 00:51'42" | | 10 | 05'40" | 00:57'22" | | 11 | 05'39" | 01:03'01" | | 12 | 05'42" | 01:08'43" | | 13 | 05'30" | 01:14'13" | | 14 | 05'37" | 01:19'50" | | 15 | 05'37" | 01:25'27" | | 16 | 05'37" | 01:31'04" | | 17 | 05'30" | 01:36'34" | | 18 | 05'54" | 01:42'28" | | 19 | 05'06" | 01:47'34" | | 20 | 04'50" | 01:52'24" | | 21 | 05'27" | 01:57'51" | | 22 | 05'25" | 02:03'16" | | 23 | 05'18" | 02:08'34" | | 24 | 05'16" | 02:13'50" | | 25 | 05'10" | 02:19'00" | | 26 | 05'20" | 02:24'20" | | 27 | 05'21" | 02:29'41" | | 28 | 05'16" | 02:34'57" | | 29 | 05'21" | 02:40'18" | | 30 | 05'33" | 02:45'51" | | 31 | 06'10" | 02:52'01" | | 32 | 05'45" | 02:57'46" | | 33 | 05'44" | 03:03'30" | | 34 | 05'59" | 03:09'29" | | 35 | 05'56" | 03:15'25" | | 36 | 05'54" | 03:21'19" | | 37 | 06'26" | 03:27'45" | | 38 | 06'03" | 03:33'48" | | 39 | 06'08" | 03:39'56" | | 40 | 06'13" | 03:46'09" | | 41 | 05'58" | 03:52'07" | | 42 | 06'12" | 03:58'19" | | 42.3 | 06'09" | 04:00'06" |
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