| 第60馬新生花博超馬，這是我第一次參加12小
時賽，成功打破自己100K的PB(2020高雄大學百K繞圈賽11:58:10->2022新生花博11:20)，其實吃甜甜圈的超馬一直是我的一大罩門，因為極度厭惡單調無趣重複的路線，比賽50K前堪稱順利，之後一度跑到懷疑人生，內心的天使與惡魔不斷激烈交戰，腦袋中充斥著負面想法，我告訴自己不能放棄要撐下去，很感謝在場所有幫我加油的大家：新莊慢跑會長跟會長夫人的鼓勵跟私補、阿亮班長、超馬女王雅芬姐、傑克潘大哥、偉婷姊、淑薰姊，以及其他名字叫不出來的大哥大姊深感抱歉很謝謝你們的加油，很榮幸自己能夠與眾多國手神人們共同參與同一場超馬賽事，至於下一場的12/24小時賽？再說吧...
P.S.錶79K沒電
賽後評分: 感謝所有辛苦的工作人員 給 4 星  2月累積里程 : 282.81 km  母子鱷魚 蚵技神拖-水藍 累積 : 1096.5 kmMW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'16" | 00:10'27" | | 3 | 05'23" | 00:15'50" | | 4 | 05'29" | 00:21'19" | | 5 | 05'25" | 00:26'44" | | 6 | 05'38" | 00:32'22" | | 7 | 05'25" | 00:37'47" | | 8 | 05'18" | 00:43'05" | | 9 | 05'19" | 00:48'24" | | 10 | 05'18" | 00:53'42" | | 11 | 05'20" | 00:59'02" | | 12 | 05'23" | 01:04'25" | | 13 | 05'29" | 01:09'54" | | 14 | 05'35" | 01:15'29" | | 15 | 05'30" | 01:20'59" | | 16 | 05'36" | 01:26'35" | | 17 | 05'32" | 01:32'07" | | 18 | 05'30" | 01:37'37" | | 19 | 05'37" | 01:43'14" | | 20 | 05'38" | 01:48'52" | | 21 | 05'42" | 01:54'34" | | 22 | 05'40" | 02:00'14" | | 23 | 05'38" | 02:05'52" | | 24 | 05'29" | 02:11'21" | | 25 | 05'44" | 02:17'05" | | 26 | 05'34" | 02:22'39" | | 27 | 05'37" | 02:28'16" | | 28 | 05'44" | 02:34'00" | | 29 | 05'38" | 02:39'38" | | 30 | 05'35" | 02:45'13" | | 31 | 05'40" | 02:50'53" | | 32 | 05'50" | 02:56'43" | | 33 | 05'46" | 03:02'29" | | 34 | 05'44" | 03:08'13" | | 35 | 05'44" | 03:13'57" | | 36 | 05'52" | 03:19'49" | | 37 | 05'54" | 03:25'43" | | 38 | 05'53" | 03:31'36" | | 39 | 05'54" | 03:37'30" | | 40 | 05'53" | 03:43'23" | | 41 | 05'43" | 03:49'06" | | 42 | 05'58" | 03:55'04" | | 43 | 11'56" | 04:07'00" | | 44 | 07'46" | 04:14'46" | | 45 | 06'09" | 04:20'55" | | 46 | 06'09" | 04:27'04" | | 47 | 06'04" | 04:33'08" | | 48 | 06'16" | 04:39'24" | | 49 | 06'15" | 04:45'39" | | 50 | 06'16" | 04:51'55" | | 51 | 06'21" | 04:58'16" | | 52 | 06'23" | 05:04'39" | | 53 | 06'32" | 05:11'11" | | 54 | 07'46" | 05:18'57" | | 55 | 06'27" | 05:25'24" | | 56 | 06'58" | 05:32'22" | | 57 | 07'11" | 05:39'33" | | 58 | 06'26" | 05:45'59" | | 59 | 06'28" | 05:52'27" | | 60 | 06'51" | 05:59'18" | | 61 | 06'25" | 06:05'43" | | 62 | 08'53" | 06:14'36" | | 63 | 08'56" | 06:23'32" | | 64 | 06'57" | 06:30'29" | | 65 | 06'51" | 06:37'20" | | 66 | 06'52" | 06:44'12" | | 67 | 06'53" | 06:51'05" | | 68 | 06'47" | 06:57'52" | | 69 | 09'09" | 07:07'01" | | 70 | 06'35" | 07:13'36" | | 71 | 06'29" | 07:20'05" | | 72 | 06'25" | 07:26'30" | | 73 | 07'15" | 07:33'45" | | 74 | 07'25" | 07:41'10" | | 75 | 06'34" | 07:47'44" | | 76 | 12'14" | 07:59'58" | | 77 | 06'44" | 08:06'42" | | 78 | 06'30" | 08:13'12" | | 79 | 06'20" | 08:19'32" | | 79.5 | 07'25" | 08:22'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29062.9 km | 
8.7 km
12 H | 105.0 km | 06:51/km | 第58馬
新北市
留言 
展開計圈分析
