| 第6馬，大名鼎鼎的北馬雙溪櫻花馬，跑完果然雙膝會硬化，陽光強烈的程度超出預期，30跟34K處爬坡段開啟步兵模式，後面呼吸總算順了一點速度有出來，路線設計得非常好，期待來年成績更進步。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 148.76 km  MIZUNO wave rider 18 累積 : 1944.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'35" | 00:12'00" | | 3 | 06'54" | 00:18'54" | | 4 | 07'15" | 00:26'09" | | 5 | 07'35" | 00:33'44" | | 6 | 06'15" | 00:39'59" | | 7 | 06'40" | 00:46'39" | | 8 | 07'20" | 00:53'59" | | 9 | 06'15" | 01:00'14" | | 10 | 06'05" | 01:06'19" | | 11 | 05'10" | 01:11'29" | | 12 | 05'55" | 01:17'24" | | 13 | 05'28" | 01:22'52" | | 14 | 05'22" | 01:28'14" | | 15 | 05'36" | 01:33'50" | | 16 | 06'54" | 01:40'44" | | 17 | 06'01" | 01:46'45" | | 18 | 06'31" | 01:53'16" | | 19 | 06'10" | 01:59'26" | | 20 | 06'06" | 02:05'32" | | 21 | 06'29" | 02:12'01" | | 22 | 05'42" | 02:17'43" | | 23 | 06'26" | 02:24'09" | | 24 | 06'09" | 02:30'18" | | 25 | 06'05" | 02:36'23" | | 26 | 05'43" | 02:42'06" | | 27 | 05'27" | 02:47'33" | | 28 | 06'16" | 02:53'49" | | 29 | 05'17" | 02:59'06" | | 30 | 06'34" | 03:05'40" | | 31 | 06'39" | 03:12'19" | | 32 | 07'21" | 03:19'40" | | 33 | 06'18" | 03:25'58" | | 34 | 07'20" | 03:33'18" | | 35 | 06'30" | 03:39'48" | | 36 | 06'03" | 03:45'51" | | 37 | 05'39" | 03:51'30" | | 38 | 05'44" | 03:57'14" | | 39 | 06'17" | 04:03'31" | | 40 | 05'28" | 04:08'59" | | 41 | 05'26" | 04:14'25" | | 42 | 05'12" | 04:19'37" | | 42.6 | 06'39" | 04:23'28" |
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