|  全馬 | 04:20:50 | 06:10/km | 第53馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:20:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" | 00:56'09" | | 00:28'50" (+01'31") | | 00:29'03" (+01'44") | 00:58'40" (+02'31") | | 00:29'37" (+02'18") | | 00:30'25" (+03'06") | 01:01'10" (+05'01") | | 00:30'45" (+03'26") | | 00:33'37" (+06'18") | 01:12'39" (+16'30") | | 00:39'02" (+11'43") | |
日期: 2021-01-10 06:00 - 總爬升: 726 m - 地點: 南方澳遊客中心 - 天氣: 冷吱吱 - 卡路里: 1840 Cal - 總步數: 48682 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+04'54") | 1007 / 1007 | 192 / 80 | | 2 | | 05'27" (+03'52") | 1006 / 2013 | 194 / 94 | | 3 | | 04'42" (+03'07") | 1004 / 3017 | 193 / 109 | | 4 | | 05'05" (+03'30") | 1002 / 4019 | 193 / 101 | | 5 | | 05'28" (+03'53") | 1000 / 5020 | 194 / 94 |
| 6 | | 05'32" (+03'57") | 1001 / 6022 | 191 / 94 | | 7 | | 05'36" (+04'01") | 1450 / 7472 | 191 / 93 | | 8 | | 03'06" (+01'31") | 1001 / 8473 | 191 / 168 | | 9 | | 05'55" (+04'20") | 1005 / 9479 | 187 / 89 | | 10 | | 06'08" (+04'33") | 1000 / 10480 | 186 / 87 | | 11 | | 05'47" (+04'12") | 1002 / 11482 | 188 / 91 | | 12 | | 05'48" (+04'13") | 1008 / 12491 | 187 / 91 | | 13 | | 05'43" (+04'08") | 1005 / 13497 | 187 / 93 | | 14 | | 05'46" (+04'11") | 1003 / 14500 | 187 / 92 | | 15 | | 05'50" (+04'15") | 1004 / 15505 | 186 / 91 | | 16 | | 05'47" (+04'12") | 1001 / 16506 | 187 / 92 | | 17 | | 05'51" (+04'16") | 1001 / 17507 | 187 / 91 | | 18 | | 05'54" (+04'19") | 1002 / 18510 | 186 / 90 | | 19 | | 06'01" (+04'26") | 1005 / 19515 | 186 / 88 | | 20 | | 06'03" (+04'28") | 1005 / 20521 | 186 / 88 | | 21 | | 05'46" (+04'11") | 1003 / 21525 | 185 / 93 | | 22 | | 05'53" (+04'18") | 1006 / 22531 | 185 / 91 | | 23 | | 05'50" (+04'15") | 1000 / 23532 | 186 / 91 | | 24 | | 06'45" (+05'10") | 1005 / 24538 | 179 / 82 | | 25 | | 05'59" (+04'24") | 1007 / 25545 | 187 / 88 | | 26 | | 05'59" (+04'24") | 1001 / 26547 | 186 / 89 | | 27 | | 06'09" (+04'34") | 1001 / 27548 | 185 / 87 | | 28 | | 06'13" (+04'38") | 1008 / 28557 | 185 / 86 | | 29 | | 06'02" (+04'27") | 1004 / 29562 | 185 / 89 | | 30 | | 06'12" (+04'37") | 1003 / 30565 | 185 / 86 | | 31 | | 06'12" (+04'37") | 1005 / 31570 | 186 / 86 | | 32 | | 06'19" (+04'44") | 1001 / 32571 | 185 / 85 | | 33 | | 06'25" (+04'50") | 1007 / 33579 | 184 / 84 | | 34 | | 08'03" (+06'28") | 1001 / 34580 | 169 / 73 | | 35 | | 06'30" (+04'55") | 1006 / 35586 | 188 / 81 | | 36 | | 06'13" (+04'38") | 1003 / 36590 | 186 / 85 | | 37 | | 06'20" (+04'45") | 1007 / 37598 | 186 / 84 | | 38 | | 08'39" (+07'04") | 1007 / 38605 | 172 / 67 | | 39 | | 06'24" (+04'49") | 1008 / 39614 | 186 / 83 | | 40 | | 06'16" (+04'41") | 1749 / 41364 | 187 / 85 | | 41 | | 01'35" | 1003 / 42368 | 186 / 336 | | 42 | | 06'13" (+04'38") | 1007 / 43376 | 186 / 86 |
 新北市Sam Hung  賽後評分: 完賽餐點只有飯，詢問後工作人員答覆說其餘在補給站路上運回中...原本想給2顆星，看在補給站有經典台啤的份上給3顆星 給 3 星  1月累積里程 : 248.26 km  母子鱷魚 三代-Tiffany藍 累積 : 1315.9 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'29" | 00:12'00" | | 3 | 04'44" | 00:16'44" | | 4 | 05'06" | 00:21'50" | | 5 | 05'29" | 00:27'19" | | 6 | 05'33" | 00:32'52" | | 7 | 08'08" | 00:41'00" | | 8 | 03'01" | 00:44'01" | | 9 | 05'55" | 00:49'56" | | 10 | 06'13" | 00:56'09" | | 11 | 05'47" | 01:01'56" | | 12 | 05'51" | 01:07'47" | | 13 | 05'45" | 01:13'32" | | 14 | 05'48" | 01:19'20" | | 15 | 05'52" | 01:25'12" | | 16 | 05'48" | 01:31'00" | | 17 | 05'52" | 01:36'52" | | 18 | 05'55" | 01:42'47" | | 19 | 06'00" | 01:48'47" | | 20 | 06'02" | 01:54'49" | | 21 | 05'51" | 02:00'40" | | 22 | 05'55" | 02:06'35" | | 23 | 05'52" | 02:12'27" | | 24 | 06'48" | 02:19'15" | | 25 | 05'59" | 02:25'14" | | 26 | 06'03" | 02:31'17" | | 27 | 06'08" | 02:37'25" | | 28 | 06'17" | 02:43'42" | | 29 | 06'03" | 02:49'45" | | 30 | 06'14" | 02:55'59" | | 31 | 06'12" | 03:02'11" | | 32 | 06'19" | 03:08'30" | | 33 | 06'28" | 03:14'58" | | 34 | 08'06" | 03:23'04" | | 35 | 06'32" | 03:29'36" | | 36 | 06'16" | 03:35'52" | | 37 | 06'19" | 03:42'11" | | 38 | 08'42" | 03:50'53" | | 39 | 06'28" | 03:57'21" | | 40 | 11'17" | 04:08'38" | | 41 | 01'17" | 04:09'55" | | 42 | 06'12" | 04:16'07" | | 42.8 | 06'30" | 04:21'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29398.4 km | 
8.7 km
留言 
展開計圈分析
