12.0 km | 01:10:37 | 05:52/km日期: 2023-12-06 19:31 - 平均心率: 145 - 卡路里: 751 Cal - 平均步頻: 162
Pace: 07'47" / 06'07" / 05'14" / 05'17" / 06'00" / 05'18" / 05'19" / 06'02" / 05'13" / 05'17" / 05'14" / 07'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'35") | 1000 / 1000 |
2 | | 06'06" (+00'54") | 1000 / 2000 |
3 | | 05'14" (+00'02") | 1000 / 3000 |
4 | | 05'17" (+00'05") | 1000 / 4000 |
5 | | 05'59" (+00'47") | 1000 / 5000 |
6 | | 05'18" (+00'06") | 1000 / 6000 |
7 | | 05'18" (+00'06") | 1000 / 7000 |
8 | | 06'02" (+00'50") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'17" (+00'05") | 1000 / 10000 |
11 | | 05'13" (+00'01") | 1000 / 11000 |
12 | | 07'48" (+02'36") | 1000 / 12000 |
13 | | 04'01" | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 361.46 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'07" | 00:13'54" |
3 | 05'14" | 00:19'08" |
4 | 05'17" | 00:24'25" |
5 | 06'00" | 00:30'25" |
6 | 05'18" | 00:35'43" |
7 | 05'19" | 00:41'02" |
8 | 06'02" | 00:47'04" |
9 | 05'13" | 00:52'17" |
10 | 05'17" | 00:57'34" |
11 | 05'14" | 01:02'48" |
12 | 07'48" | 01:10'36" |
12.0 | 05'59" | 01:10'38" |