16.3 km | 01:14:35 | 04:35/km日期: 2023-05-09 18:16 - 平均心率: 153 - 卡路里: 957 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 04'46" / 04'44" / 04'25" / 04'09" / 04'08" / 04'07" / 04'36" / 04'42" / 04'16" / 04'12" / 04'12" / 04'36" / 04'57" / 05'11" / 05'02" / 05'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'40") | 1000 / 1000 |
| 2 | | 04'44" (+00'38") | 1000 / 2000 |
| 3 | | 07'50" (+03'44") | 61 / 2061 |
| 4 | | 04'11" (+00'05") | 1000 / 3061 |
| 5 | | 04'08" (+00'02") | 1000 / 4061 |
| 6 | | 04'08" (+00'02") | 1000 / 5061 |
| 7 | | 04'06" | 1000 / 6061 |
| 8 | | 04'06" | 346 / 6408 |
| 9 | | 05'10" (+01'04") | 965 / 7374 |
| 10 | | 04'12" (+00'06") | 1000 / 8374 |
| 11 | | 04'15" (+00'09") | 1000 / 9374 |
| 12 | | 04'10" (+00'04") | 1000 / 10374 |
| 13 | | 04'11" (+00'05") | 1000 / 11374 |
| 14 | | 04'12" (+00'06") | 273 / 11647 |
| 15 | | 05'05" (+00'59") | 1000 / 12647 |
| 16 | | 04'51" (+00'45") | 1000 / 13647 |
| 17 | | 04'30" (+00'24") | 10 / 13658 |
| 18 | | 05'21" (+01'15") | 1000 / 14658 |
| 19 | | 05'08" (+01'02") | 1000 / 15658 |
| 20 | | 05'10" (+01'04") | 599 / 16257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
301.75 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'44" | 00:09'30" |
| 3 | 04'25" | 00:13'55" |
| 4 | 04'09" | 00:18'04" |
| 5 | 04'08" | 00:22'12" |
| 6 | 04'07" | 00:26'19" |
| 7 | 04'36" | 00:30'55" |
| 8 | 04'42" | 00:35'37" |
| 9 | 04'16" | 00:39'53" |
| 10 | 04'12" | 00:44'05" |
| 11 | 04'12" | 00:48'17" |
| 12 | 04'36" | 00:52'53" |
| 13 | 04'57" | 00:57'50" |
| 14 | 05'11" | 01:03'01" |
| 15 | 05'02" | 01:08'03" |
| 16 | 05'08" | 01:13'11" |
| 16.3 | 05'26" | 01:14'35" |
27685.3 km | 
19291.3 km
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