21.0 km | 01:55:07 | 05:28/km日期: 2021-06-12 17:29 - 平均心率: 130 - 卡路里: 969 Cal - 平均步頻: 170
Pace: 06'04" / 05'36" / 05'46" / 05'30" / 05'17" / 05'24" / 05'21" / 06'04" / 05'19" / 04'58" / 05'01" / 04'58" / 05'03" / 04'56" / 04'57" / 10'45" / 05'36" / 05'22" / 05'00" / 05'14" / 04'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'51") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+01'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'57" (+00'02") | 1000 / 15000 |
| 16 | | 08'41" (+03'46") | 1000 / 16000 |
| 17 | | 05'36" (+00'41") | 1000 / 17000 |
| 18 | | 05'21" (+00'26") | 1000 / 18000 |
| 19 | | 05'00" (+00'05") | 1000 / 19000 |
| 20 | | 05'13" (+00'18") | 1000 / 20000 |
| 21 | | 04'56" (+00'01") | 1000 / 21000 |
| 22 | | 04'42" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 26.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'17" | 00:28'13" |
| 6 | 05'24" | 00:33'37" |
| 7 | 05'21" | 00:38'58" |
| 8 | 06'04" | 00:45'02" |
| 9 | 05'19" | 00:50'21" |
| 10 | 04'58" | 00:55'19" |
| 11 | 05'01" | 01:00'20" |
| 12 | 04'58" | 01:05'18" |
| 13 | 05'03" | 01:10'21" |
| 14 | 04'56" | 01:15'17" |
| 15 | 04'57" | 01:20'14" |
| 16 | 10'45" | 01:30'59" |
| 17 | 05'36" | 01:36'35" |
| 18 | 05'22" | 01:41'57" |
| 19 | 05'00" | 01:46'57" |
| 20 | 05'14" | 01:52'11" |
| 21 | 04'56" | 01:57'07" |
| 21.0 | 05'03" | 01:57'11" |
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