24.0 km | 01:59:51 | 04:59/km日期: 2023-02-14 16:41 - 總爬升: 287 m - 平均心率: 157 - 卡路里: 1551 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 81%
Pace: 05'05" / 05'00" / 05'20" / 05'28" / 05'17" / 05'02" / 04'40" / 05'03" / 04'28" / 04'47" / 04'46" / 04'43" / 04'44" / 04'56" / 04'58" / 07'30" / 04'43" / 04'24" / 05'08" / 04'42" / 04'44" / 04'39" / 04'41" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'00" (+00'36") | 1000 / 2000 |
| 3 | | 05'19" (+00'55") | 1000 / 3000 |
| 4 | | 05'28" (+01'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'53") | 1000 / 5000 |
| 6 | | 05'02" (+00'38") | 1000 / 6000 |
| 7 | | 04'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'38") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" (+00'23") | 1000 / 10000 |
| 11 | | 04'45" (+00'21") | 1000 / 11000 |
| 12 | | 04'43" (+00'19") | 1000 / 12000 |
| 13 | | 04'43" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" (+00'32") | 1000 / 14000 |
| 15 | | 04'57" (+00'33") | 1000 / 15000 |
| 16 | | 07'29" (+03'05") | 1000 / 16000 |
| 17 | | 04'43" (+00'19") | 1000 / 17000 |
| 18 | | 04'24" | 1000 / 18000 |
| 19 | | 05'07" (+00'43") | 1000 / 19000 |
| 20 | | 04'41" (+00'17") | 1000 / 20000 |
| 21 | | 04'44" (+00'20") | 1000 / 21000 |
| 22 | | 04'38" (+00'14") | 1000 / 22000 |
| 23 | | 04'40" (+00'16") | 1000 / 23000 |
| 24 | | 05'01" (+00'37") | 1000 / 24000 |
| 25 | | 04'03" | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
250.47 km 
nike zoom fly 4 累積 :
1781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'20" | 00:15'25" |
| 4 | 05'28" | 00:20'53" |
| 5 | 05'17" | 00:26'10" |
| 6 | 05'02" | 00:31'12" |
| 7 | 04'40" | 00:35'52" |
| 8 | 05'03" | 00:40'55" |
| 9 | 04'28" | 00:45'23" |
| 10 | 04'47" | 00:50'10" |
| 11 | 04'46" | 00:54'56" |
| 12 | 04'43" | 00:59'39" |
| 13 | 04'44" | 01:04'23" |
| 14 | 04'56" | 01:09'19" |
| 15 | 04'58" | 01:14'17" |
| 16 | 07'30" | 01:21'47" |
| 17 | 04'43" | 01:26'30" |
| 18 | 04'24" | 01:30'54" |
| 19 | 05'08" | 01:36'02" |
| 20 | 04'42" | 01:40'44" |
| 21 | 04'44" | 01:45'28" |
| 22 | 04'39" | 01:50'07" |
| 23 | 04'41" | 01:54'48" |
| 24 | 05'01" | 01:59'49" |
| 24.0 | 05'05" | 01:59'52" |
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