| 1.9 km + 90.0 km + 21.1 km | 06:33:35| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 06:33:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 07:40 - 總爬升: 566 m - 平均心率: 142 - 卡路里: 4241 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'55" (+24'20") | 2124 / 2124 | | 2 | | 07'25" (+05'50") | 958 / 3083 | | 3 | | 01'47" (+00'12") | 5000 / 8083 | | 4 | | 01'54" (+00'19") | 5000 / 13083 | | 5 | | 01'51" (+00'16") | 5000 / 18083 |
| 6 | | 02'09" (+00'34") | 5000 / 23083 | | 7 | | 02'00" (+00'25") | 5000 / 28083 | | 8 | | 02'03" (+00'28") | 5000 / 33083 | | 9 | | 01'56" (+00'21") | 5000 / 38083 | | 10 | | 02'08" (+00'33") | 5000 / 43083 | | 11 | | 02'46" (+01'11") | 5000 / 48083 | | 12 | | 01'35" | 5000 / 53083 | | 13 | | 01'47" (+00'12") | 5000 / 58083 | | 14 | | 02'04" (+00'29") | 5000 / 63083 | | 15 | | 01'45" (+00'10") | 5000 / 68083 | | 16 | | 01'50" (+00'15") | 5000 / 73083 | | 17 | | 01'46" (+00'11") | 5000 / 78083 | | 18 | | 02'00" (+00'25") | 5000 / 83083 | | 19 | | 01'53" (+00'18") | 5000 / 88083 | | 20 | | 01'47" (+00'12") | 4657 / 92740 | | 21 | | 13'12" (+11'37") | 274 / 93014 | | 22 | | 06'07" (+04'32") | 1000 / 94014 | | 23 | | 05'12" (+03'37") | 1000 / 95014 | | 24 | | 05'36" (+04'01") | 1000 / 96014 | | 25 | | 05'15" (+03'40") | 1000 / 97014 | | 26 | | 06'05" (+04'30") | 1000 / 98014 | | 27 | | 05'53" (+04'18") | 1000 / 99014 | | 28 | | 06'18" (+04'43") | 1000 / 100014 | | 29 | | 06'30" (+04'55") | 1000 / 101014 | | 30 | | 06'10" (+04'35") | 1000 / 102014 | | 31 | | 06'38" (+05'03") | 1000 / 103014 | | 32 | | 07'11" (+05'36") | 1000 / 104014 | | 33 | | 06'48" (+05'13") | 1000 / 105014 | | 34 | | 08'25" (+06'50") | 1000 / 106014 | | 35 | | 08'29" (+06'54") | 1000 / 107014 | | 36 | | 07'30" (+05'55") | 1000 / 108014 | | 37 | | 10'42" (+09'07") | 1000 / 109014 | | 38 | | 07'21" (+05'46") | 1000 / 110014 | | 39 | | 07'33" (+05'58") | 1000 / 111014 | | 40 | | 08'07" (+06'32") | 1000 / 112014 | | 41 | | 09'05" (+07'30") | 1000 / 113014 | | 42 | | 09'05" (+07'30") | 1000 / 114014 |
賽後評分: 賽事很棒..天氣也太熱情了...... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 162.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'42" | 00:28'42" | | 2 | 23'58" | 00:52'40" | | 3 | 09'48" | 01:02'28" | | 4 | 02'31" | 01:04'59" | | 5 | 01'48" | 01:06'47" | | 6 | 01'30" | 01:08'17" | | 7 | 01'45" | 01:10'02" | | 8 | 01'58" | 01:12'00" | | 9 | 02'03" | 01:14'03" | | 10 | 01'53" | 01:15'56" | | 11 | 01'53" | 01:17'49" | | 12 | 01'50" | 01:19'39" | | 13 | 01'53" | 01:21'32" | | 14 | 01'43" | 01:23'15" | | 15 | 01'48" | 01:25'03" | | 16 | 01'48" | 01:26'51" | | 17 | 01'55" | 01:28'46" | | 18 | 02'02" | 01:30'48" | | 19 | 02'23" | 01:33'11" | | 20 | 02'15" | 01:35'26" | | 21 | 02'09" | 01:37'35" | | 22 | 01'57" | 01:39'32" | | 23 | 02'06" | 01:41'38" | | 24 | 01'53" | 01:43'31" | | 25 | 02'15" | 01:45'46" | | 26 | 01'43" | 01:47'29" | | 27 | 01'59" | 01:49'28" | | 28 | 02'09" | 01:51'37" | | 29 | 02'06" | 01:53'43" | | 30 | 02'00" | 01:55'43" | | 31 | 02'48" | 01:58'31" | | 32 | 02'03" | 02:00'34" | | 33 | 01'25" | 02:01'59" | | 34 | 01'35" | 02:03'34" | | 35 | 01'51" | 02:05'25" | | 36 | 02'35" | 02:08'00" | | 37 | 01'59" | 02:09'59" | | 38 | 01'41" | 02:11'40" | | 39 | 02'12" | 02:13'52" | | 40 | 01'59" | 02:15'51" | | 41 | 02'29" | 02:18'20" | | 42 | 02'08" | 02:20'28" | | 43 | 01'52" | 02:22'20" | | 44 | 02'12" | 02:24'32" | | 45 | 02'20" | 02:26'52" | | 46 | 02'19" | 02:29'11" | | 47 | 03'42" | 02:32'53" | | 48 | 03'18" | 02:36'11" | | 49 | 01'45" | 02:37'56" | | 50 | 01'41" | 02:39'37" | | 51 | 01'19" | 02:40'56" | | 52 | 01'29" | 02:42'25" | | 53 | 01'44" | 02:44'09" | | 54 | 02'05" | 02:46'14" | | 55 | 02'05" | 02:48'19" | | 56 | 01'32" | 02:49'51" | | 57 | 01'48" | 02:51'39" | | 58 | 01'31" | 02:53'10" | | 59 | 02'08" | 02:55'18" | | 60 | 01'49" | 02:57'07" | | 61 | 01'35" | 02:58'42" | | 62 | 02'14" | 03:00'56" | | 63 | 02'30" | 03:03'26" | | 64 | 02'22" | 03:05'48" | | 65 | 01'46" | 03:07'34" | | 66 | 01'22" | 03:08'56" | | 67 | 01'39" | 03:10'35" | | 68 | 01'48" | 03:12'23" | | 69 | 01'35" | 03:13'58" | | 70 | 01'34" | 03:15'32" | | 71 | 02'29" | 03:18'01" | | 72 | 01'33" | 03:19'34" | | 73 | 02'01" | 03:21'35" | | 74 | 01'59" | 03:23'34" | | 75 | 02'02" | 03:25'36" | | 76 | 01'48" | 03:27'24" | | 77 | 01'30" | 03:28'54" | | 78 | 01'31" | 03:30'25" | | 79 | 01'50" | 03:32'15" | | 80 | 01'42" | 03:33'57" | | 81 | 02'07" | 03:36'04" | | 82 | 02'06" | 03:38'10" | | 83 | 02'11" | 03:40'21" | | 84 | 02'12" | 03:42'33" | | 85 | 01'58" | 03:44'31" | | 86 | 01'51" | 03:46'22" | | 87 | 01'53" | 03:48'15" | | 88 | 01'39" | 03:49'54" | | 89 | 01'44" | 03:51'38" | | 90 | 01'42" | 03:53'20" | | 91 | 01'59" | 03:55'19" | | 92 | 01'35" | 03:56'54" | | 93 | 05'03" | 04:01'57" | | 94 | 06'08" | 04:08'05" | | 95 | 05'14" | 04:13'19" | | 96 | 05'38" | 04:18'57" | | 97 | 05'17" | 04:24'14" | | 98 | 06'03" | 04:30'17" | | 99 | 05'53" | 04:36'10" | | 100 | 06'18" | 04:42'28" | | 101 | 06'30" | 04:48'58" | | 102 | 06'15" | 04:55'13" | | 103 | 06'38" | 05:01'51" | | 104 | 07'07" | 05:08'58" | | 105 | 06'52" | 05:15'50" | | 106 | 08'25" | 05:24'15" | | 107 | 08'27" | 05:32'42" | | 108 | 07'31" | 05:40'13" | | 109 | 10'46" | 05:50'59" | | 110 | 07'18" | 05:58'17" | | 111 | 07'36" | 06:05'53" | | 112 | 08'06" | 06:13'59" | | 113 | 09'05" | 06:23'04" | | 114 | 09'05" | 06:32'09" | | 114.2 | 07'53" | 06:33'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
