| 全馬 | 03:38:22 | 05:10/km | 第8馬官方成績 | 日期 | 2016-02-28 | 成績 | 03:38:22 | 總名次 | 138 / 1517 | 分組名次 | 50 / 480 | 平均速度 | 05:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'15" (+00'26") | 00:48'04" | | 00:23'49" | | 00:24'22" (+00'33") | 00:50'02" (+01'58") | | 00:25'40" (+01'51") | | 00:24'15" (+00'26") | 00:49'12" (+01'08") | | 00:24'57" (+01'08") | | 00:27'51" (+04'02") | 00:56'13" (+08'09") | | 00:28'22" (+04'33") | |
日期: 2016-02-28 07:01 - 總爬升: 208 m - 平均心率: 149 - 卡路里: 2020 Cal - 溫度: 12°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+01'10") | 1000 / 1000 | 2 | | 04'40" (+00'07") | 1000 / 2000 | 3 | | 04'36" (+00'03") | 1000 / 3000 | 4 | | 04'41" (+00'08") | 1000 / 4000 | 5 | | 04'33" | 1000 / 5000 |
6 | | 04'44" (+00'11") | 1000 / 6000 | 7 | | 04'45" (+00'12") | 1000 / 7000 | 8 | | 04'50" (+00'17") | 1000 / 8000 | 9 | | 04'48" (+00'15") | 1000 / 9000 | 10 | | 04'39" (+00'06") | 1000 / 10000 | 11 | | 04'50" (+00'17") | 1000 / 11000 | 12 | | 04'47" (+00'14") | 1000 / 12000 | 13 | | 04'48" (+00'15") | 1000 / 13000 | 14 | | 04'56" (+00'23") | 1000 / 14000 | 15 | | 04'58" (+00'25") | 1000 / 15000 | 16 | | 04'37" (+00'04") | 1000 / 16000 | 17 | | 07'07" (+02'34") | 1000 / 17000 | 18 | | 04'38" (+00'05") | 1000 / 18000 | 19 | | 04'36" (+00'03") | 1000 / 19000 | 20 | | 04'40" (+00'07") | 1000 / 20000 | 21 | | 05'03" (+00'30") | 1000 / 21000 | 22 | | 04'38" (+00'05") | 1000 / 22000 | 23 | | 04'37" (+00'04") | 1000 / 23000 | 24 | | 05'11" (+00'38") | 1000 / 24000 | 25 | | 04'44" (+00'11") | 1000 / 25000 | 26 | | 05'25" (+00'52") | 1000 / 26000 | 27 | | 04'37" (+00'04") | 1000 / 27000 | 28 | | 05'20" (+00'47") | 1000 / 28000 | 29 | | 04'44" (+00'11") | 1000 / 29000 | 30 | | 04'48" (+00'15") | 1000 / 30000 | 31 | | 05'39" (+01'06") | 1000 / 31000 | 32 | | 05'08" (+00'35") | 1000 / 32000 | 33 | | 05'31" (+00'58") | 1000 / 33000 | 34 | | 06'17" (+01'44") | 1000 / 34000 | 35 | | 05'14" (+00'41") | 1000 / 35000 | 36 | | 05'51" (+01'18") | 1000 / 36000 | 37 | | 05'29" (+00'56") | 1000 / 37000 | 38 | | 06'08" (+01'35") | 1000 / 38000 | 39 | | 05'39" (+01'06") | 1000 / 39000 | 40 | | 05'12" (+00'39") | 1000 / 40000 | 41 | | 05'23" (+00'50") | 1000 / 41000 | 42 | | 06'34" (+02'01") | 1000 / 42000 | 43 | | 05'45" (+01'12") | 511 / 42511 |
新竹angus 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 189.64 km asics TARTHERZEAL 3 累積 : 2374.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 04'41" | 00:10'25" | 3 | 04'36" | 00:15'01" | 4 | 04'41" | 00:19'42" | 5 | 04'33" | 00:24'15" | 6 | 04'45" | 00:29'00" | 7 | 04'45" | 00:33'45" | 8 | 04'51" | 00:38'36" | 9 | 04'48" | 00:43'24" | 10 | 04'40" | 00:48'04" | 11 | 04'50" | 00:52'54" | 12 | 04'48" | 00:57'42" | 13 | 04'49" | 01:02'31" | 14 | 04'56" | 01:07'27" | 15 | 04'59" | 01:12'26" | 16 | 04'37" | 01:17'03" | 17 | 07'08" | 01:24'11" | 18 | 04'38" | 01:28'49" | 19 | 04'36" | 01:33'25" | 20 | 04'41" | 01:38'06" | 21 | 05'03" | 01:43'09" | 22 | 04'38" | 01:47'47" | 23 | 04'38" | 01:52'25" | 24 | 05'11" | 01:57'36" | 25 | 04'45" | 02:02'21" | 26 | 05'25" | 02:07'46" | 27 | 04'38" | 02:12'24" | 28 | 05'21" | 02:17'45" | 29 | 04'44" | 02:22'29" | 30 | 04'49" | 02:27'18" | 31 | 05'39" | 02:32'57" | 32 | 05'09" | 02:38'06" | 33 | 05'31" | 02:43'37" | 34 | 06'18" | 02:49'55" | 35 | 05'14" | 02:55'09" | 36 | 05'52" | 03:01'01" | 37 | 05'30" | 03:06'31" | 38 | 06'08" | 03:12'39" | 39 | 05'39" | 03:18'18" | 40 | 05'13" | 03:23'31" | 41 | 05'23" | 03:28'54" | 42 | 06'35" | 03:35'29" | 42.5 | 05'44" | 03:38'25" |
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