10.1 km | 01:27:10 | 08:39/km日期: 2024-08-03 19:41 - 平均心率: 92 - 卡路里: 553 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 75
Pace: 08'00" / 07'31" / 06'18" / 06'12" / 09'53" / 07'15" / 10'31" / 10'44" / 11'38" / 11'21" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'48") | 1000 / 1000 |
| 2 | | 07'30" (+01'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'50" (+00'38") | 1000 / 5000 |
| 6 | | 07'15" (+01'03") | 1000 / 6000 |
| 7 | | 10'30" (+04'18") | 1000 / 7000 |
| 8 | | 10'44" (+04'32") | 1000 / 8000 |
| 9 | | 11'37" (+05'25") | 1000 / 9000 |
| 10 | | 11'20" (+05'08") | 1000 / 10000 |
| 11 | | 11'50" (+05'38") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
308.33 km 
nike zoom fly 4 累積 :
1771.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'31" | 00:15'31" |
| 3 | 06'18" | 00:21'49" |
| 4 | 06'12" | 00:28'01" |
| 5 | 09'53" | 00:37'54" |
| 6 | 07'15" | 00:45'09" |
| 7 | 10'31" | 00:55'40" |
| 8 | 10'44" | 01:06'24" |
| 9 | 11'38" | 01:18'02" |
| 10 | 11'21" | 01:29'23" |
| 10.1 | 11'51" | 01:30'12" |
展開計圈分析
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