12.0 km | 00:53:45 | 04:28/km日期: 2023-11-14 19:03 - 平均心率: 152 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 03'49" / 05'04" / 03'58" / 05'02" / 04'02" / 04'50" / 04'14" / 04'47" / 04'16" / 04'46" / 04'17" / 04'35" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 405 / 405 |
| 2 | | 03'58" (+00'21") | 399 / 804 |
| 3 | | 04'00" (+00'23") | 402 / 1206 |
| 4 | | 04'03" (+00'26") | 400 / 1607 |
| 5 | | 06'34" (+02'57") | 424 / 2031 |
| 6 | | 03'47" (+00'10") | 399 / 2430 |
| 7 | | 03'56" (+00'19") | 398 / 2828 |
| 8 | | 04'01" (+00'24") | 398 / 3227 |
| 9 | | 03'55" (+00'18") | 400 / 3628 |
| 10 | | 06'47" (+03'10") | 416 / 4044 |
| 11 | | 03'53" (+00'16") | 396 / 4441 |
| 12 | | 03'56" (+00'19") | 400 / 4842 |
| 13 | | 03'57" (+00'20") | 402 / 5244 |
| 14 | | 03'59" (+00'22") | 399 / 5643 |
| 15 | | 06'29" (+02'52") | 463 / 6107 |
| 16 | | 03'53" (+00'16") | 400 / 6507 |
| 17 | | 03'57" (+00'20") | 399 / 6907 |
| 18 | | 03'58" (+00'21") | 400 / 7307 |
| 19 | | 03'56" (+00'19") | 400 / 7708 |
| 20 | | 06'38" (+03'01") | 423 / 8131 |
| 21 | | 03'51" (+00'14") | 399 / 8531 |
| 22 | | 04'00" (+00'23") | 402 / 8933 |
| 23 | | 04'03" (+00'26") | 402 / 9336 |
| 24 | | 03'56" (+00'19") | 403 / 9740 |
| 25 | | 06'41" (+03'04") | 420 / 10160 |
| 26 | | 03'53" (+00'16") | 400 / 10560 |
| 27 | | 03'52" (+00'15") | 406 / 10967 |
| 28 | | 03'55" (+00'18") | 403 / 11371 |
| 29 | | 03'59" (+00'22") | 405 / 11776 |
| 30 | | 06'57" (+03'20") | 231 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
442.60 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1126.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'04" | 00:08'53" |
| 3 | 03'58" | 00:12'51" |
| 4 | 05'02" | 00:17'53" |
| 5 | 04'02" | 00:21'55" |
| 6 | 04'50" | 00:26'45" |
| 7 | 04'14" | 00:30'59" |
| 8 | 04'47" | 00:35'46" |
| 9 | 04'16" | 00:40'02" |
| 10 | 04'46" | 00:44'48" |
| 11 | 04'17" | 00:49'05" |
| 12 | 04'35" | 00:53'40" |
| 12.0 | 13'09" | 00:53'46" |
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