20.4 km | 01:58:03 | 05:47/km日期: 2021-04-24 11:43 - 平均心率: 157 - 卡路里: 1026 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'03" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'03" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'02" / 00'06" / 00'05" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'05" / 00'06" / 00'03" / 00'03" / 00'01" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 02'27" / 04'59" / 04'58" / 05'20" / 05'40" / 05'13" / 05'42" / 05'08" / 05'35" / 05'33" / 05'43" / 05'44" / 06'30" / 05'29" / 06'10" / 05'59" / 06'45" / 06'53" / 06'45" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'40") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'39") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'44" (+00'49") | 1000 / 12000 |
| 13 | | 05'45" (+00'50") | 1000 / 13000 |
| 14 | | 06'25" (+01'30") | 1000 / 14000 |
| 15 | | 05'34" (+00'39") | 1000 / 15000 |
| 16 | | 06'04" (+01'09") | 1000 / 16000 |
| 17 | | 06'04" (+01'09") | 1000 / 17000 |
| 18 | | 07'42" (+02'47") | 1000 / 18000 |
| 19 | | 06'21" (+01'26") | 1000 / 19000 |
| 20 | | 06'28" (+01'33") | 1000 / 20000 |
| 21 | | 06'40" (+01'45") | 385 / 20385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
270.94 km 
Nike zoom fly3 累積 :
1731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'06" | 00:00'12" |
| 3 | 00'06" | 00:00'18" |
| 4 | 00'02" | 00:00'20" |
| 5 | 00'06" | 00:00'26" |
| 6 | 00'01" | 00:00'27" |
| 7 | 00'03" | 00:00'30" |
| 8 | 00'06" | 00:00'36" |
| 9 | 00'01" | 00:00'37" |
| 10 | 00'06" | 00:00'43" |
| 11 | 00'06" | 00:00'49" |
| 12 | 00'06" | 00:00'55" |
| 13 | 00'06" | 00:01'01" |
| 14 | 00'02" | 00:01'03" |
| 15 | 00'06" | 00:01'09" |
| 16 | 00'06" | 00:01'15" |
| 17 | 00'06" | 00:01'21" |
| 18 | 00'01" | 00:01'22" |
| 19 | 00'06" | 00:01'28" |
| 20 | 00'06" | 00:01'34" |
| 21 | 00'01" | 00:01'35" |
| 22 | 00'03" | 00:01'38" |
| 23 | 00'04" | 00:01'42" |
| 24 | 00'06" | 00:01'48" |
| 25 | 00'06" | 00:01'54" |
| 26 | 00'06" | 00:02'00" |
| 27 | 00'06" | 00:02'06" |
| 28 | 00'06" | 00:02'12" |
| 29 | 00'06" | 00:02'18" |
| 30 | 00'06" | 00:02'24" |
| 31 | 00'02" | 00:02'26" |
| 32 | 00'06" | 00:02'32" |
| 33 | 00'06" | 00:02'38" |
| 34 | 00'06" | 00:02'44" |
| 35 | 00'06" | 00:02'50" |
| 36 | 00'06" | 00:02'56" |
| 37 | 00'06" | 00:03'02" |
| 38 | 00'06" | 00:03'08" |
| 39 | 00'05" | 00:03'13" |
| 40 | 00'06" | 00:03'19" |
| 41 | 00'02" | 00:03'21" |
| 42 | 00'06" | 00:03'27" |
| 43 | 00'05" | 00:03'32" |
| 44 | 00'02" | 00:03'34" |
| 45 | 00'01" | 00:03'35" |
| 46 | 00'01" | 00:03'36" |
| 47 | 00'02" | 00:03'38" |
| 48 | 00'03" | 00:03'41" |
| 49 | 00'06" | 00:03'47" |
| 50 | 00'03" | 00:03'50" |
| 51 | 00'06" | 00:03'56" |
| 52 | 00'01" | 00:03'57" |
| 53 | 00'06" | 00:04'03" |
| 54 | 00'06" | 00:04'09" |
| 55 | 00'01" | 00:04'10" |
| 56 | 00'01" | 00:04'11" |
| 57 | 00'06" | 00:04'17" |
| 58 | 00'06" | 00:04'23" |
| 59 | 00'06" | 00:04'29" |
| 60 | 00'06" | 00:04'35" |
| 61 | 00'05" | 00:04'40" |
| 62 | 00'06" | 00:04'46" |
| 63 | 00'06" | 00:04'52" |
| 64 | 00'06" | 00:04'58" |
| 65 | 00'02" | 00:05'00" |
| 66 | 00'06" | 00:05'06" |
| 67 | 00'05" | 00:05'11" |
| 68 | 00'06" | 00:05'17" |
| 69 | 00'03" | 00:05'20" |
| 70 | 00'03" | 00:05'23" |
| 71 | 00'01" | 00:05'24" |
| 72 | 00'01" | 00:05'25" |
| 73 | 00'06" | 00:05'31" |
| 74 | 00'06" | 00:05'37" |
| 75 | 00'06" | 00:05'43" |
| 76 | 00'06" | 00:05'49" |
| 77 | 00'06" | 00:05'55" |
| 78 | 00'06" | 00:06'01" |
| 79 | 00'01" | 00:06'02" |
| 80 | 00'06" | 00:06'08" |
| 81 | 00'06" | 00:06'14" |
| 82 | 00'06" | 00:06'20" |
| 83 | 00'06" | 00:06'26" |
| 84 | 00'06" | 00:06'32" |
| 85 | 00'06" | 00:06'38" |
| 86 | 00'06" | 00:06'44" |
| 87 | 00'06" | 00:06'50" |
| 88 | 00'06" | 00:06'56" |
| 89 | 00'02" | 00:06'58" |
| 90 | 00'06" | 00:07'04" |
| 91 | 00'06" | 00:07'10" |
| 92 | 00'06" | 00:07'16" |
| 93 | 00'06" | 00:07'22" |
| 94 | 00'06" | 00:07'28" |
| 95 | 02'27" | 00:09'55" |
| 96 | 04'59" | 00:14'54" |
| 97 | 04'58" | 00:19'52" |
| 98 | 05'20" | 00:25'12" |
| 99 | 05'40" | 00:30'52" |
| 100 | 05'13" | 00:36'05" |
| 101 | 05'42" | 00:41'47" |
| 102 | 05'08" | 00:46'55" |
| 103 | 05'35" | 00:52'30" |
| 104 | 05'33" | 00:58'03" |
| 105 | 05'43" | 01:03'46" |
| 106 | 05'44" | 01:09'30" |
| 107 | 06'30" | 01:16'00" |
| 108 | 05'29" | 01:21'29" |
| 109 | 06'10" | 01:27'39" |
| 110 | 05'59" | 01:33'38" |
| 111 | 06'45" | 01:40'23" |
| 112 | 06'53" | 01:47'16" |
| 113 | 06'45" | 01:54'01" |
| 20.4 | 00'-2" | 01:57'59" |
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