32.0 km | 02:40:07 | 05:00/km日期: 2023-11-19 08:39 - 總爬升: 472 m - 平均心率: 146 - 卡路里: 1899 Cal - 平均步頻: 174
Pace: 05'02" / 04'43" / 05'07" / 04'49" / 05'07" / 04'49" / 04'44" / 04'50" / 04'46" / 07'06" / 05'02" / 04'40" / 05'09" / 04'50" / 05'15" / 04'58" / 04'40" / 04'55" / 04'44" / 06'46" / 05'03" / 04'46" / 05'18" / 04'52" / 05'24" / 05'07" / 04'48" / 05'03" / 04'40" / 04'46" / 04'47" / 05'07" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 07'06" (+02'27") | 1000 / 10000 |
| 11 | | 05'02" (+00'23") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 05'08" (+00'29") | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 05'14" (+00'35") | 1000 / 15000 |
| 16 | | 04'57" (+00'18") | 1000 / 16000 |
| 17 | | 04'40" (+00'01") | 1000 / 17000 |
| 18 | | 04'54" (+00'15") | 1000 / 18000 |
| 19 | | 04'44" (+00'05") | 1000 / 19000 |
| 20 | | 05'07" (+00'28") | 1000 / 20000 |
| 21 | | 05'03" (+00'24") | 1000 / 21000 |
| 22 | | 04'45" (+00'06") | 1000 / 22000 |
| 23 | | 05'18" (+00'39") | 1000 / 23000 |
| 24 | | 04'51" (+00'12") | 1000 / 24000 |
| 25 | | 05'23" (+00'44") | 1000 / 25000 |
| 26 | | 05'07" (+00'28") | 1000 / 26000 |
| 27 | | 04'47" (+00'08") | 1000 / 27000 |
| 28 | | 05'02" (+00'23") | 1000 / 28000 |
| 29 | | 04'40" (+00'01") | 1000 / 29000 |
| 30 | | 04'46" (+00'07") | 1000 / 30000 |
| 31 | | 04'46" (+00'07") | 1000 / 31000 |
| 32 | | 05'07" (+00'28") | 1000 / 32000 |
| 33 | | 04'20" | 13 / 32013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
442.60 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1126.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'43" | 00:09'45" |
| 3 | 05'07" | 00:14'52" |
| 4 | 04'49" | 00:19'41" |
| 5 | 05'07" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 04'44" | 00:34'21" |
| 8 | 04'50" | 00:39'11" |
| 9 | 04'46" | 00:43'57" |
| 10 | 07'06" | 00:51'03" |
| 11 | 05'02" | 00:56'05" |
| 12 | 04'40" | 01:00'45" |
| 13 | 05'09" | 01:05'54" |
| 14 | 04'50" | 01:10'44" |
| 15 | 05'15" | 01:15'59" |
| 16 | 04'58" | 01:20'57" |
| 17 | 04'40" | 01:25'37" |
| 18 | 04'55" | 01:30'32" |
| 19 | 04'44" | 01:35'16" |
| 20 | 06'46" | 01:42'02" |
| 21 | 05'03" | 01:47'05" |
| 22 | 04'46" | 01:51'51" |
| 23 | 05'18" | 01:57'09" |
| 24 | 04'52" | 02:02'01" |
| 25 | 05'24" | 02:07'25" |
| 26 | 05'07" | 02:12'32" |
| 27 | 04'48" | 02:17'20" |
| 28 | 05'03" | 02:22'23" |
| 29 | 04'40" | 02:27'03" |
| 30 | 04'46" | 02:31'49" |
| 31 | 04'47" | 02:36'36" |
| 32 | 05'07" | 02:41'43" |
| 32.0 | 03'46" | 02:41'46" |
顧聰明 (錸德慢跑社） 說推
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