12.0 km | 00:59:01 | 04:54/km日期: 2022-12-07 16:45 - 平均心率: 141 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 05'11" / 05'08" / 04'58" / 04'48" / 04'49" / 04'58" / 04'51" / 04'50" / 04'47" / 04'56" / 04'53" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'14" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
182.98 km 
NIKE ZOOM FLY4 累積 :
2528.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 04'48" | 00:20'05" |
| 5 | 04'49" | 00:24'54" |
| 6 | 04'58" | 00:29'52" |
| 7 | 04'51" | 00:34'43" |
| 8 | 04'50" | 00:39'33" |
| 9 | 04'47" | 00:44'20" |
| 10 | 04'56" | 00:49'16" |
| 11 | 04'53" | 00:54'09" |
| 12 | 04'48" | 00:58'57" |
| 12.0 | 04'08" | 00:59'01" |
28273.2 km | 
19302.4 km
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