9.6 km | 00:50:06 | 05:14/km日期: 2022-10-26 05:21 - 平均心率: 133 - 卡路里: 506 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 93%
Pace: 05'19" / 05'07" / 05'10" / 05'13" / 05'05" / 05'10" / 05'14" / 05'09" / 05'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'10") | 800 / 800 |
| 2 | | 14'02" (+10'21") | 142 / 942 |
| 3 | | 03'43" (+00'02") | 800 / 1742 |
| 4 | | 12'29" (+08'48") | 160 / 1902 |
| 5 | | 03'42" (+00'01") | 800 / 2702 |
| 6 | | 13'38" (+09'57") | 146 / 2849 |
| 7 | | 03'46" (+00'05") | 800 / 3649 |
| 8 | | 13'33" (+09'52") | 147 / 3796 |
| 9 | | 03'45" (+00'04") | 800 / 4596 |
| 10 | | 11'46" (+08'05") | 169 / 4766 |
| 11 | | 03'42" (+00'01") | 800 / 5566 |
| 12 | | 13'44" (+10'03") | 145 / 5712 |
| 13 | | 03'44" (+00'03") | 800 / 6512 |
| 14 | | 13'17" (+09'36") | 150 / 6662 |
| 15 | | 03'47" (+00'06") | 800 / 7462 |
| 16 | | 12'34" (+08'53") | 158 / 7621 |
| 17 | | 03'45" (+00'04") | 800 / 8421 |
| 18 | | 11'42" (+08'01") | 170 / 8592 |
| 19 | | 03'41" | 800 / 9392 |
| 20 | | 12'08" (+08'27") | 164 / 9557 |
| 21 | | 14'48" (+11'07") | 7 / 9564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'13" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 05'10" | 00:31'04" |
| 7 | 05'14" | 00:36'18" |
| 8 | 05'09" | 00:41'27" |
| 9 | 05'07" | 00:46'34" |
| 9.6 | 06'17" | 00:50'07" |
24063.2 km | 
62.1 km
留言 
展開計圈分析
